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Social Anxiety Disorder Blog

By Arlin Cuncic, About.com Guide to Social Anxiety Disorder

Tip of the Month: Breathe

Wednesday December 3, 2008

This month's tip is simple. Breathe. Knowing how to breathe in a way that relaxes your body can be one of the most important tools for managing anxiety.

How to Practice Diaphragmatic Breathing

Photo © Microsoft

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