Resolutions for 2009
Wednesday December 31, 2008
Even if you are not the kind of person who makes New Year's resolutions, the start of a new year is a good time to take stock of where you ... Read More
Not Everyone Enjoys the Holidays
Wednesday December 24, 2008
This post is inspired by a recent article on the same topic. The author discusses how "Christmas is not a Happy Time for Everyone" in the context of social anxiety ... Read More
Brains of Social Phobics Respond Differently
Wednesday December 17, 2008
A study published in the October issue of the Archives of General Psychiatry examined the brain functioning of 17 individuals with generalized social anxiety disorder (SAD) in comparison with 17 ... Read More
How Does Social Anxiety Affect Your Work?
Wednesday December 10, 2008
This week's poll asks about the effects of SAD on work. For this poll, select all answers that apply to you.
Tip of the Month: Breathe
Wednesday December 3, 2008
This month's tip is simple. Breathe. Knowing how to breathe in a way that relaxes your body can be one of the most important tools for managing anxiety.
How to ... Read More