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Articles related to athletic performance

How Do I Handle Performance Anxiety as an Athlete?
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed ...
http://socialanxietydisorder.about.com/od/copingwithsad/a/sportsbasics.htm
Coping With Pre-Competition Anxiety in Athletes
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about ...
http://socialanxietydisorder.about.com/od/copingwithsad/a/sportstrategies.htm
How to Improve Your Sports Performance
There are many factors that determine an athlete's sports performance. After you mastered the basic training concepts, having some additional knowledge and ...
http://sportsmedicine.about.com/od/sampleworkouts/u/Performance.htm
Sports Supplements and Athletic Performance - Sports Medicine
Sep 6, 2013 ... Do athletes need to take sports supplements to improve performance? Research shows that some supplements are helpful, some are harmful, ...
http://sportsmedicine.about.com/cs/nutrition/a/aa030901a.htm
Nutrition and Athletic Performance - Sports Medicine - About.com
May 12, 2013 ... Arguments have gone on for years about the best diet for optimal athletic performance. Those arguments will probably continue for years as ...
http://sportsmedicine.about.com/cs/nutrition/a/aa101101a.htm
Can Supplements Boost Your Sports Performance?
A supplement that can help to improve athletic performance is called an " ergogenic aid". They promise to improve performance, strength, and speed.
http://altmedicine.about.com/cs/herbsvitaminsrz/a/SportsPerforman.htm
Creatine and Athletic Performance - Sports Supplements
This improves an athlete's ability to perform repeated bouts of short, high- intensity exercise before becoming ... Does Creatine Improve Athletic Performance?
http://sportsmedicine.about.com/od/performanceenhancingdrugs/a/Creatine.htm
Sports Supplements – Protein and Athletic Performance
Aug 10, 2011 ... Protein is a necessary nutrient that everyone needs to function properly. Both athletes and sedentary individuals need to get adequate protein.
http://sportsmedicine.about.com/cs/nutrition/a/aa030901d.htm
Sports Supplements - Ribose and Athletic Performance
Sep 5, 2011 ... The bottom line on ribose is that there is still a great deal of research to be done before any claims of athletic performance benefits can be ...
http://sportsmedicine.about.com/cs/nutrition/a/aa030901f.htm
Sports Supplements – Glucosamine and Athletic Performance
Aug 10, 2011 ... Does Glucosamine Improve Athletic Performance? ... Protect cartilage against damage from weight-bearing exercise; Slows cartilage ...
http://sportsmedicine.about.com/cs/nutrition/a/aa030901e.htm
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