Alternative Treatments for Social Anxiety Disorder

Hypnotherapy for social anxiety is an alternative treatment that has been shown to increase the effectiveness of cognitive behavioral therapy. Learn more about hypnotherapy for social anxiety and whether it might be right for your situation.

Sandalwood benefits for anxiety include a potential reduction in tension and stress. Sandalwood oil is derived from the wood of the tree which is native to the Mediterranean. Learn more about typical use of sandalwood and how this scent may help with social anxiety.

Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.

Research into the effectiveness of St. John's Wort in treating social anxiety disorder (SAD) has not yet supported the use of this herb as a primary treatment for SAD. Read more about St. John's Wort and the possible side effects and medication interactions of this alternative medicine.

Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.

Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.

Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.

Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.

Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.

Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.

Lavender is an herb used historically for antiseptic and mental health purposes. Today lavender is commonly used for relaxation and to reduce stress and anxiety.

Neurolinguistic programming (NLP) is a set of principles used in psychotherapy, medicine, and personal development. NLP is generally practiced by those involved with alternative and complementary approaches.

If you suffer with social anxiety it is important to recognize the challenges that you face in your life and to rise above them. Here are 11 things that you can start doing now to make positive changes.