Congratulations! You've managed to find your soul mate and it's time to think about planning a wedding. The only thing holding you back is social anxiety disorder (SAD). Whether you've been diagnosed with SAD, received treatment, or suffer with symptoms but have never sought help, the idea of planning and participating in a wedding can be overwhelming.
Many people with SAD will never have a large wedding, preferring to keep the nuptials quiet and private, or even deciding to elope. However, for those with family obligations or a spouse who wants the whole sha-bang, opting out of your own wedding just isn't going to cut it. Thankfully, there are steps you can take to help mitigate anxiety surrounding a wedding.
Of all the many and varied social obligations that can put your stomach in a knot, these are some of the real difficult ones.
- Planning the wedding
- Bridal Showers
- Who will be in my wedding party?
- Managing out-of-town guests
- Walking down the aisle
- Saying vows
- The Receiving Line
- Photos
- Mingling during the reception
- Giving a speech
- The first dance
Remember, weddings are stressful and anxiety-provoking for everyone regardless of whether social anxiety is a problem. Don't be too hard on yourself if you are feeling overwhelmed and anxious. Make taking care of your social anxiety a priority so that you will have the strength and stamina to handle the ups and downs of a wedding.
If you haven't already been diagnosed, make an appointment with your doctor. If you haven't received treatment, find out more about options such as medication and therapy. Although strategies can be helpful in managing your nerves, there is no substitute for professional treatment of SAD.
