Social Anxiety Disorder: Most Popular Articles
These articles are the most popular over the last month.
Overview of Valerian Root
Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.
Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.
Do You Have Social Anxiety Disorder?
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
Overview of Zoloft
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
The 10 Best Jobs for People with Social Anxiety...
People with social anxiety tend to gravitate toward jobs that involve little social interaction. Here is a list of jobs that are most suited to those who prefer to work alone.
People with social anxiety tend to gravitate toward jobs that involve little social interaction. Here is a list of jobs that are most suited to those who prefer to work alone.
Overview of Social Anxiety Disorder
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
Small Talk Topics
Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics and how to prepare for them.
Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics and how to prepare for them.
Tips for Managing Public Speaking Anxiety
Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear.
Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear.
Vistaril
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
Passion Flower
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
When Phone Fear Is Something More
Phone fear that is a true phobia can be treated using CBT techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.
Phone fear that is a true phobia can be treated using CBT techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.
10 Tips for Coping With Job Interview Anxiety
Job interview anxiety can be a problem for people with social anxiety disorder. Here are 10 tips to help you cope with this type of fear.
Job interview anxiety can be a problem for people with social anxiety disorder. Here are 10 tips to help you cope with this type of fear.
How to Introduce People
Knowing how to introduce people properly is an important social skill that puts others at ease and helps those you know get to know each other. Here is a step-by-step guide about how to introduce people.
Knowing how to introduce people properly is an important social skill that puts others at ease and helps those you know get to know each other. Here is a step-by-step guide about how to introduce people.
Shyness and Social Anxiety Disorder
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Sports and Performance Anxiety
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
Social Phobia Symptoms
Social phobia symptoms include cognitive, physical and behavioral difficulties. Learn more about the symptoms of social phobia and how these symptoms may lead to a diagnosis of social anxiety disorder (SAD).
Social phobia symptoms include cognitive, physical and behavioral difficulties. Learn more about the symptoms of social phobia and how these symptoms may lead to a diagnosis of social anxiety disorder (SAD).
10 Things to Stop Doing
Are you looking to improve areas of your life including your physical health, mental health and general well-being? While positive actions can make a big difference in achieving your goals, sometimes it is just as important to stop doing certain things. Here is a comprehensive list of things you might want to stop doing to improve your life.
Are you looking to improve areas of your life including your physical health, mental health and general well-being? While positive actions can make a big difference in achieving your goals, sometimes it is just as important to stop doing certain things. Here is a comprehensive list of things you might want to stop doing to improve your life.
Developing Good Eye Contact
Eye contact is often described as anxiety-provoking by people with social anxiety disorder (SAD). Still, good eye contact is one of the keys to successful social interaction. Use this quick tip to make sure that you are taking advantage of this useful social skill.
Eye contact is often described as anxiety-provoking by people with social anxiety disorder (SAD). Still, good eye contact is one of the keys to successful social interaction. Use this quick tip to make sure that you are taking advantage of this useful social skill.
Treatments for Social Anxiety Disorder
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
Medications for Social Anxiety Disorder
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
Social Anxiety Disorder and Depression
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
Public Speaking Skills
Public speaking skills are important both in your personal and professional lives. If you suffer with social anxiety, developing your speaking ability will help to make you more confident when talking before an audience.
Public speaking skills are important both in your personal and professional lives. If you suffer with social anxiety, developing your speaking ability will help to make you more confident when talking before an audience.
Cognitive-Behavioral Therapy and Social Anxiety...
Cognitive-behavioral therapy for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
Cognitive-behavioral therapy for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
Top Ten Bad Handshakes
Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into these traps.
Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into these traps.
Shaking and Social Anxiety Disorder
Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication treatment or cognitive-behavioral therapy (CBT).
Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication treatment or cognitive-behavioral therapy (CBT).
How to Recognize Teenagers With Social Anxiety...
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
A Day in the Life of Someone With Social...
A description of what a day in the life of someone with social anxiety disorder might look like.
A description of what a day in the life of someone with social anxiety disorder might look like.
St. John's Wort
Research into the effectiveness of St. John's Wort in treating social anxiety disorder (SAD) has not yet supported the use of this herb as a primary treatment for SAD. Read more about St. John's Wort and the possible side effects and medication interactions of this alternative medicine.
Research into the effectiveness of St. John's Wort in treating social anxiety disorder (SAD) has not yet supported the use of this herb as a primary treatment for SAD. Read more about St. John's Wort and the possible side effects and medication interactions of this alternative medicine.
Phone Phobia
Phone phobia is the fear of making or receiving telephone calls. This problem can interfere with daily functioning in your personal and professional lives if not treated.
Phone phobia is the fear of making or receiving telephone calls. This problem can interfere with daily functioning in your personal and professional lives if not treated.
Rhodiola Rosea
Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.
Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.
How to Talk to People When You Have Social...
It can be hard to know how to talk to people if you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together to stimulate conversation.
It can be hard to know how to talk to people if you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together to stimulate conversation.
Chamomile
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
Passive Communication
Passive communication is an ineffective method of expressing feelings and desires.
Passive communication is an ineffective method of expressing feelings and desires.
Kava Kava
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
Overgeneralization
Overgeneralization is a manner of thinking in which a negative event is viewed as one more example of a pattern of failure.
Overgeneralization is a manner of thinking in which a negative event is viewed as one more example of a pattern of failure.
Anxiety and Athletic Performance: Strategies...
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
Ativan
Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.
Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.
Celebrities With Social Anxiety
Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.
Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.
Shy Actors
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.
8 Tips to Change Negative Thinking
Social anxiety stems partly from faulty beliefs and negative thinking patterns. Here are 8 tips to help you change the way that you think.
Social anxiety stems partly from faulty beliefs and negative thinking patterns. Here are 8 tips to help you change the way that you think.
Aggressive Communication
Aggressive communication is a way of expressing needs and wants that does not take in to account the feelings of others.
Aggressive communication is a way of expressing needs and wants that does not take in to account the feelings of others.
Social Anxiety Disorder Screening Quiz
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
How to Practice Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a method of reducing tension through alternating tightness and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of social anxiety disorder (SAD).
Progressive muscle relaxation (PMR) is a method of reducing tension through alternating tightness and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of social anxiety disorder (SAD).
How to Cope When You Are Alone on Your Birthday
Birthdays are not a time of year that most people want to spend alone. However, if you suffer with social anxiety you might end up alone on this day anyway. Here are some tips to help you cope.
Birthdays are not a time of year that most people want to spend alone. However, if you suffer with social anxiety you might end up alone on this day anyway. Here are some tips to help you cope.
Avoidance Behaviors
Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.
Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.
Assertive Communication
Assertive communication is a proactive method of expressing feelings and desires.
Assertive communication is a proactive method of expressing feelings and desires.
Valium
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
Klonopin
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
BuSpar
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
Fear of Eating in Front of Others
A fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
A fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
Maladaptive
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
How to Improve Social Skills When You Have SAD
Knowing how to improve social skills when you have social anxiety disorder can go a long way toward lessening anxiety in social situations. Here is a list of areas that you can work on when improving social skills.
Knowing how to improve social skills when you have social anxiety disorder can go a long way toward lessening anxiety in social situations. Here is a list of areas that you can work on when improving social skills.
Managing Social Anxiety Disorder at Work
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
The 10 Worst Jobs for People with Social...
Some jobs are more difficult for people with social anxiety disorder because of the social and performance demands. Here is a list of some jobs that might be troublesome for those with SAD.
Some jobs are more difficult for people with social anxiety disorder because of the social and performance demands. Here is a list of some jobs that might be troublesome for those with SAD.
Selective Serotonin Reuptake Inhibitors (SSRIs)
Selective Serotonin Reuptake Inhibitors (SSRIs) are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
Selective Serotonin Reuptake Inhibitors (SSRIs) are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
Living With Social Anxiety Disorder
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
How to Make Friends
Although the process of building friendships is not quick, the end result is well worth the effort. Here is a step-by-step guide to finding and making new friends.
Although the process of building friendships is not quick, the end result is well worth the effort. Here is a step-by-step guide to finding and making new friends.
Paxil CR
Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take this medication.
Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take this medication.
Social Anxiety Disorder in Children and Teenagers
Social anxiety disorder in kids and teens may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teenagers.
Social anxiety disorder in kids and teens may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teenagers.
Winter Cherry
Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.
Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.
Khalil Greene
Khalil Greene is a shortstop for the St. Louis Cardinals who was placed on the disabled list in 2009 because of social anxiety disorder.
Khalil Greene is a shortstop for the St. Louis Cardinals who was placed on the disabled list in 2009 because of social anxiety disorder.
Genetic Causes of Social Anxiety Disorder
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the causes of social anxiety disorder.
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the causes of social anxiety disorder.
Diagnosing Social Anxiety Disorder
The diagnosis of social anxiety disorder involves an evaluation by a mental health professional of a number of specific criteria. Only when all of the criteria are met is a diagnosis of SAD recommended.
The diagnosis of social anxiety disorder involves an evaluation by a mental health professional of a number of specific criteria. Only when all of the criteria are met is a diagnosis of SAD recommended.
Kim Basinger
Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.
Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.
How to Practice Autogenic Training
Autogenic training is similar to meditation in that it induces relaxation by influencing the autonomic nervous system. The technique involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
Autogenic training is similar to meditation in that it induces relaxation by influencing the autonomic nervous system. The technique involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
How to Ask Follow-Up Questions During Small Talk
Knowing how to ask follow-up questions during small talk is an important skill for having better conversations. Follow these steps to learn how to ask follow-up questions.
Knowing how to ask follow-up questions during small talk is an important skill for having better conversations. Follow these steps to learn how to ask follow-up questions.
10 Advantages of Being Shy
Although shyness can make life difficult in many ways, it also has many advantages. Here are ten benefits of being shy that you may not have considered.
Although shyness can make life difficult in many ways, it also has many advantages. Here are ten benefits of being shy that you may not have considered.
Why Am I Afraid of People?
Not sure why some situations make you really nervous or anxious? If you are afraid of people you might be suffering with social anxiety disorder (SAD).
Not sure why some situations make you really nervous or anxious? If you are afraid of people you might be suffering with social anxiety disorder (SAD).
What are the Different Types of Social Anxiety...
The different types of social anxiety disorder are generalized or specific - referring to the severity and pervasiveness of social fears.
The different types of social anxiety disorder are generalized or specific - referring to the severity and pervasiveness of social fears.
How to Be Less Self-Conscious in Social...
Self-consciousness inhibits your ability to be yourself in social situations. Here are some tips to help you become less self-conscious around others.
Self-consciousness inhibits your ability to be yourself in social situations. Here are some tips to help you become less self-conscious around others.
Helping a Friend or Family Member Diagnosed...
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
Shy Musicians
Musicians who are shy often put up a facade onstage; they might have an outlandish stage persona that helps transform them into someone other than their shy self. Here is a list of shy musicians and how they cope with shyness.
Musicians who are shy often put up a facade onstage; they might have an outlandish stage persona that helps transform them into someone other than their shy self. Here is a list of shy musicians and how they cope with shyness.
Social Anxiety Support Groups
Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.
Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.
Giving Compliments
The art of giving compliments can be learned, even if you suffer from social anxiety. Learn how this important social skill can help to reduce your anxiety, start conversations, and develop friendships.
The art of giving compliments can be learned, even if you suffer from social anxiety. Learn how this important social skill can help to reduce your anxiety, start conversations, and develop friendships.
Attention Deficit Disorder and Social Anxiety...
Attention deficit disorder is commonly diagnosed alongside social anxiety disorder (SAD). Learn more about the relationship between these two disorders.
Attention deficit disorder is commonly diagnosed alongside social anxiety disorder (SAD). Learn more about the relationship between these two disorders.
Supplements for Social Anxiety Disorder
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
Lexapro
Lexapro is an SSRI used in the treatment of depression and generalized anxiety disorder.
Lexapro is an SSRI used in the treatment of depression and generalized anxiety disorder.
10 Things to Stop Doing to Yourself if You Have...
If you suffer with social anxiety there are probably some things that you do that do not help to improve your situation. Here are 10 things to stop doing to yourself if you have SAD.
If you suffer with social anxiety there are probably some things that you do that do not help to improve your situation. Here are 10 things to stop doing to yourself if you have SAD.
The Top Ten Things You Should Know About Social...
A Top 10 list of interesting and important facts about social anxiety disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
A Top 10 list of interesting and important facts about social anxiety disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
Public Speaking Anxiety: Preparing to Give a...
Public speaking is a common fear among people with social anxiety disorder (SAD) as well as in the general population. One strategy for reducing speech anxiety is to prepare well before a speaking engagement. Here are some tips for making the most of your prep time.
Public speaking is a common fear among people with social anxiety disorder (SAD) as well as in the general population. One strategy for reducing speech anxiety is to prepare well before a speaking engagement. Here are some tips for making the most of your prep time.
Famous Recluses
Whether or not celebrity recluses suffer with some form of social anxiety is up for debate. What is certain, however, is that some celebrities go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.
Whether or not celebrity recluses suffer with some form of social anxiety is up for debate. What is certain, however, is that some celebrities go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.
Behavioral Inhibition
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
The Top 8 Movie Characters With Social Anxiety
A list of the top movie characters with social anxiety.
A list of the top movie characters with social anxiety.
How to Practice Diaphragmatic Breathing
Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety.
Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety.
Avoidant Personality Disorder: How Does it...
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
What is Active Listening?
Active listening looks very different than simply hearing or listening passively. Here is an example of what this technique looks like.
Active listening looks very different than simply hearing or listening passively. Here is an example of what this technique looks like.
Zack Greinke
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
Prozac
Prozac is an SSRI used in the treatment of depression, obsessive-compulsive disorder, and panic disorder.
Prozac is an SSRI used in the treatment of depression, obsessive-compulsive disorder, and panic disorder.
What Happens During a Panic Attack
Panic attacks are sometimes experienced by people who suffer with social anxiety disorder (SAD). Here is an explanation of what happens in your body when you have a panic attack.
Panic attacks are sometimes experienced by people who suffer with social anxiety disorder (SAD). Here is an explanation of what happens in your body when you have a panic attack.
Songs About SAD
A list of songs with a connection to social anxiety or shyness.
A list of songs with a connection to social anxiety or shyness.
Three Tricks for Starting a Conversation With a...
Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are some tricks to get you help you become better at opening conversations with strangers.
Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are some tricks to get you help you become better at opening conversations with strangers.
How Do I Talk to My Doctor About Social Anxiety?
Talking to your doctor about social anxiety can be intimidating. Bringing someone with you, writing things down, and acknowledging your anxiety are all strategies that can help make it easier.
Talking to your doctor about social anxiety can be intimidating. Bringing someone with you, writing things down, and acknowledging your anxiety are all strategies that can help make it easier.
Mini-Social Phobia Inventory (Mini-SPIN)
The Mini-Social Phobia Inventory (Mini-SPIN) is a self-rated screening questionnaire to assess for risk of social anxiety disorder (SAD).
The Mini-Social Phobia Inventory (Mini-SPIN) is a self-rated screening questionnaire to assess for risk of social anxiety disorder (SAD).
Social Skills Training and Social Anxiety...
Social skills training is a set of techniques designed to enhance social behavior that are sometimes used as a part of a treatment program for social anxiety disorder.
Social skills training is a set of techniques designed to enhance social behavior that are sometimes used as a part of a treatment program for social anxiety disorder.
A List of Jokes, Puns and Funny Quotes About...
A list of jokes, puns and funny quotes about social anxiety.
A list of jokes, puns and funny quotes about social anxiety.
10 Topics to Avoid When Making Small Talk
Making small talk is a part of getting to know people. When chatting with someone for the first time, there are topics that should be avoided. Here are ten topics not to bring up during initial conversations.
Making small talk is a part of getting to know people. When chatting with someone for the first time, there are topics that should be avoided. Here are ten topics not to bring up during initial conversations.
How to Deal With Social Anxiety at a Party
Coping with social anxiety at a party can be difficult if you don't plan well. Here are some tips to help you through every step of the party, from how to get to ready, to when to leave.
Coping with social anxiety at a party can be difficult if you don't plan well. Here are some tips to help you through every step of the party, from how to get to ready, to when to leave.
Cognitive Restructuring
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
The 10 Worst Things to Say to a Person With SAD
A person with social anxiety disorder can sometimes be the target of unwelcome comments. Here are the ten worst things that you can say to someone with SAD.
A person with social anxiety disorder can sometimes be the target of unwelcome comments. Here are the ten worst things that you can say to someone with SAD.
What Are the Different Types of Panic Attacks?
Panic attacks can happen unexpectedly or in response to particular triggers. The three types of panic attacks are unexpected, situationally-predisposed, and situationally-bound.
Panic attacks can happen unexpectedly or in response to particular triggers. The three types of panic attacks are unexpected, situationally-predisposed, and situationally-bound.
Dating Anxiety: Where to Meet People
People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date. Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.
People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date. Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.
Schema
In psychology, a schema is a mental framework that we use to navigate our environment, and that influences how we perceive what goes on around us.
In psychology, a schema is a mental framework that we use to navigate our environment, and that influences how we perceive what goes on around us.
Lavender Benefits for Anxiety
Lavender is an herb used historically for antiseptic and mental health purposes. Today lavender is commonly used for relaxation and to reduce stress and anxiety.
Lavender is an herb used historically for antiseptic and mental health purposes. Today lavender is commonly used for relaxation and to reduce stress and anxiety.
Eating Disorders and Social Anxiety Disorder
Eating disorders overlap with social anxiety disorder (SAD) about 20 percent of the time. Learn about the overlap between these disorders and the implications for treatment.
Eating disorders overlap with social anxiety disorder (SAD) about 20 percent of the time. Learn about the overlap between these disorders and the implications for treatment.
Telling Your Employer That You Have Social...
Telling your employer that you have social anxiety disorder (SAD) can be hard. If you have SAD and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).
Telling your employer that you have social anxiety disorder (SAD) can be hard. If you have SAD and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).
Psychosocial Causes of Social Anxiety Disorder
Psychosocial causes of social anxiety disorder include such things as your upbringing and traumatic early social and performance experiences. Psychologists believe that psychosocial factors play a partial role in the development of social anxiety disorder.
Psychosocial causes of social anxiety disorder include such things as your upbringing and traumatic early social and performance experiences. Psychologists believe that psychosocial factors play a partial role in the development of social anxiety disorder.
Self-Help for Social Phobia
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
Asperger's Disorder and Social Anxiety Disorder
People with Asperger's Disorder suffer with many of the same social impairments as those with social anxiety disorder, but the causes of the impairments differ.
People with Asperger's Disorder suffer with many of the same social impairments as those with social anxiety disorder, but the causes of the impairments differ.
A Brief History of Social Anxiety Disorder
The history of social anxiety disorder (SAD) and how it became a recognized psychiatric condition is an interesting series of events. Learn more in this brief timeline of the history of social anxiety disorder.
The history of social anxiety disorder (SAD) and how it became a recognized psychiatric condition is an interesting series of events. Learn more in this brief timeline of the history of social anxiety disorder.
Luvox CR: A Drug Used for Social Anxiety...
Luvox CR is a prescription medication for social anxiety disorder treatment. Learn about the potential side effects and who should not take this medication.
Luvox CR is a prescription medication for social anxiety disorder treatment. Learn about the potential side effects and who should not take this medication.
Anxiety in Meetings
Anxiety in meetings can hold you back in your career. Those with social anxiety disorder are particularly prone to experiencing anxiety in meetings at work. Learn how you can get a handle on anxiety in meetings with these five tips.
Anxiety in meetings can hold you back in your career. Those with social anxiety disorder are particularly prone to experiencing anxiety in meetings at work. Learn how you can get a handle on anxiety in meetings with these five tips.
Effexor XR
Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.
Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.
Adrenaline
Adrenaline is a hormone released as part of the fight-or-flight response.
Adrenaline is a hormone released as part of the fight-or-flight response.
MAOIs
MAOIs are a class of antidepressants that work by inhibiting enzymes in the brain.
MAOIs are a class of antidepressants that work by inhibiting enzymes in the brain.
Stuttering and Social Anxiety Disorder
Stuttering and social anxiety disorder (SAD) often involve many of the same symptoms. However, not everyone who stutters will also be diagnosed with SAD. Learn about the relationship between these disorders and how they are treated together.
Stuttering and social anxiety disorder (SAD) often involve many of the same symptoms. However, not everyone who stutters will also be diagnosed with SAD. Learn about the relationship between these disorders and how they are treated together.
A List of Positive Affirmations for Social...
A list of positive affirmations for use in overcoming social anxiety disorder.
A list of positive affirmations for use in overcoming social anxiety disorder.
10 Things Not to Do on Facebook when You Have...
A list of ten things not to do on Facebook if you suffer with social anxiety. Examples include believing everyone else is having more fun, obsessing about your posts, and spending too much time online.
A list of ten things not to do on Facebook if you suffer with social anxiety. Examples include believing everyone else is having more fun, obsessing about your posts, and spending too much time online.
Diagnostic and Statistical Manual of Mental...
The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association.
The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association.
Barbra Streisand
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
Xanax
Xanax is a benzodiazepine used primarily in the treatment of panic disorder.
Xanax is a benzodiazepine used primarily in the treatment of panic disorder.
Social Skills Self-Help Books
Social skills self-help guides provide practical advice about how to improve your interpersonal skills. Here is a list of some popular social skills self-help books.
Social skills self-help guides provide practical advice about how to improve your interpersonal skills. Here is a list of some popular social skills self-help books.
Ten Tips to Appear More Approachable With Body...
Ten tips to help you appear more approachable by changing your body language.
Ten tips to help you appear more approachable by changing your body language.
Agoraphobia and Social Anxiety Disorder
Agoraphobia is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).
Agoraphobia is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).
Unhelpful Thinking Styles
Unhelpful thinking styles are patterns of thinking that cause negative emotions and behaviors. People with social anxiety disorder often fall into these types of thought patterns.
Unhelpful thinking styles are patterns of thinking that cause negative emotions and behaviors. People with social anxiety disorder often fall into these types of thought patterns.
Obsessive-Compulsive Disorder and Social...
Obsessive-compulsive disorder (OCD) is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).
Obsessive-compulsive disorder (OCD) is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).
Social Anxiety Disorder Tests
Social anxiety disorder tests help to identify people who suffer with social anxiety and who may require follow-up and diagnostic testing for social anxiety disorder (SAD). Here is a list of self-report tests for social anxiety.
Social anxiety disorder tests help to identify people who suffer with social anxiety and who may require follow-up and diagnostic testing for social anxiety disorder (SAD). Here is a list of self-report tests for social anxiety.
GABA
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
Ten Ways to Have More Confident Body Language
A list of ten ways to improve your body language so that you appear more confident.
A list of ten ways to improve your body language so that you appear more confident.
Diagnosis of Social Anxiety Disorder
A diagnosis of social anxiety disorder requires that a number of criteria be met with respect to symptoms and impairment of functioning. This summary describes various aspects of the diagnostic process.
A diagnosis of social anxiety disorder requires that a number of criteria be met with respect to symptoms and impairment of functioning. This summary describes various aspects of the diagnostic process.
Myths About Social Anxiety
Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations.
Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations.
Sexual Dysfunction and Social Anxiety Disorder
Sexual dysfunction is sometimes related to social anxiety disorder. Find out how these two problems overlap and how men and women differ when it comes to sexual dysfunction related to social anxiety.
Sexual dysfunction is sometimes related to social anxiety disorder. Find out how these two problems overlap and how men and women differ when it comes to sexual dysfunction related to social anxiety.
Dating Anxiety: Where to Go on a First Date
First dates are nerve-wracking even for the most socially confident among us. For those with social anxiety disorder, they can be downright distressing. Choosing first date activities carefully can turn a potential dating disaster into a potentially enjoyable evening.
First dates are nerve-wracking even for the most socially confident among us. For those with social anxiety disorder, they can be downright distressing. Choosing first date activities carefully can turn a potential dating disaster into a potentially enjoyable evening.
Blushing
Blushing is a natural physiological response that involves the reddening of the face. Blushing is one symptom of social anxiety disorder (SAD) and can be improved through cognitive-behavioral therapy.
Blushing is a natural physiological response that involves the reddening of the face. Blushing is one symptom of social anxiety disorder (SAD) and can be improved through cognitive-behavioral therapy.
Introvert
An introvert is a person who draws energy from time spent alone.
An introvert is a person who draws energy from time spent alone.
Fifty Things to Do to Get Yourself Out of a...
A list of fifty things that you can do today to break out of a social anxiety rut.
A list of fifty things that you can do today to break out of a social anxiety rut.
Psychoanalysis for Social Anxiety Disorder
Psychoanalysis for social anxiety disorder involves uncovering underlying conflicts believed to cause social anxiety.
Psychoanalysis for social anxiety disorder involves uncovering underlying conflicts believed to cause social anxiety.
How to Cope With Criticism
Learning how to assertively defend yourself against criticism is an important part of coping with social anxiety disorder (SAD). Here is one strategy that you can use to better learn to handle criticism.
Learning how to assertively defend yourself against criticism is an important part of coping with social anxiety disorder (SAD). Here is one strategy that you can use to better learn to handle criticism.
Situations that Trigger Anxiety
If you have social anxiety disorder a number of different situations may trigger your anxiety. Here is a list of common triggers for social anxiety.
If you have social anxiety disorder a number of different situations may trigger your anxiety. Here is a list of common triggers for social anxiety.
Negative Automatic Thoughts
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
When a Family Member Has Social Anxiety Disorder
When a family member has social anxiety disorder, it can be hard to balance supporting your relative with taking time for yourself. Learn more about how to ensure that your own well-being is not compromised.
When a family member has social anxiety disorder, it can be hard to balance supporting your relative with taking time for yourself. Learn more about how to ensure that your own well-being is not compromised.
How to Talk to a Therapist
Some tips to help you better cope with opening up in therapy.
Some tips to help you better cope with opening up in therapy.
How to Be Assertive
Interested in learning how to be assertive? Assertiveness is an effective means of communication and a skill that you can learn. Read more about this important social skill.
Interested in learning how to be assertive? Assertiveness is an effective means of communication and a skill that you can learn. Read more about this important social skill.
Social Anxiety Disorder: Tips for Getting Help
Learn about where to go for help and what to ask the mental health professional once you get there.
Learn about where to go for help and what to ask the mental health professional once you get there.
Social Anxiety Disorder at College
Dealing with social anxiety disorder at college can be difficult. College involves many social and performance situations that may cause anxiety. If social or performance anxiety is interfering with your life at college, read more about how to get help.
Dealing with social anxiety disorder at college can be difficult. College involves many social and performance situations that may cause anxiety. If social or performance anxiety is interfering with your life at college, read more about how to get help.
Systematic Desensitization
Systematic desensitization is a behavioral therapy technique used for treating specific phobias such as speech anxiety.
Systematic desensitization is a behavioral therapy technique used for treating specific phobias such as speech anxiety.
How to Talk to Someone Who Has Social Anxiety...
Talking to someone with social anxiety disorder involves being sensitive to the potential anxiety of the other person and encouraging friendly and open communication.
Talking to someone with social anxiety disorder involves being sensitive to the potential anxiety of the other person and encouraging friendly and open communication.
Ricky Williams
Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with Social Anxiety Disorder (SAD). Read more about how Ricky received therapy and medication to treat SAD.
Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with Social Anxiety Disorder (SAD). Read more about how Ricky received therapy and medication to treat SAD.
How to Accept a Compliment
People who suffer with social anxiety disorder tend to respond poorly to compliments from others. Receiving compliments is an important skill and the steps to responding well are straightforward. Learn more about this important social skill.
People who suffer with social anxiety disorder tend to respond poorly to compliments from others. Receiving compliments is an important skill and the steps to responding well are straightforward. Learn more about this important social skill.
Cognitive-Behavioral Group Therapy for Social...
Cognitive-behavioral group therapy is a common treatment option for people with social anxiety disorder (SAD). Learn about the techniques used in group therapy and what to expect from this type of treatment.
Cognitive-behavioral group therapy is a common treatment option for people with social anxiety disorder (SAD). Learn about the techniques used in group therapy and what to expect from this type of treatment.
Donny Osmond
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.
REBT for Social Anxiety Disorder
Rational Emotive Behavior Therapy (REBT) can be used to overcome social anxiety disorder (SAD). Here is an example of a client-therapist interaction using REBT to treat SAD.
Rational Emotive Behavior Therapy (REBT) can be used to overcome social anxiety disorder (SAD). Here is an example of a client-therapist interaction using REBT to treat SAD.