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Social Anxiety Disorder: Most Popular Articles

These articles are the most popular over the last month.
The 8 Mistakes Every Person with Social Anxiety...
The eight mistakes that every person with social anxiety mistakes are common to individuals suffering with the disorder.
The 10 Best Jobs for People with Social Anxiety...
People with social anxiety tend to gravitate toward jobs that involve little social interaction. Here is a list of jobs that are most suited to those who prefer to work alone.
The Top Celebrities Who Suffer with Social...
Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.
10 Popular Topics for When You Have to Make...
Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics and how to prepare for them.
Do You Have Social Anxiety Disorder?
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
How to Overcome Your Fear of Making Phone Calls
Phone fear that is a true phobia can be treated using CBT techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.
What Exactly Is Social Anxiety Disorder?
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
Why Am I Afraid to Eat in Front of People?
A fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
Are you Afraid of the Telephone?
Phone phobia is the fear of making or receiving telephone calls. This problem can interfere with daily functioning in your personal and professional lives if not treated.
What Is Aggressive Communication?
Aggressive communication is a way of expressing needs and wants that does not take in to account the feelings of others.
What You Should Know About the Symptoms of SAD
Social phobia symptoms include cognitive, physical and behavioral difficulties. Learn more about the symptoms of social phobia and how these symptoms may lead to a diagnosis of social anxiety disorder (SAD).
Songs About SAD
A list of songs with a connection to social anxiety or shyness.
10 Tips to Cope With Job Interview Anxiety
Job interview anxiety can be a problem for people with social anxiety disorder. Here are 10 tips to help you cope with this type of fear.
What Is the Meaning of Maladaptive?
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
Why Am I Afraid of People?
Not sure why some situations make you really nervous or anxious? If you are afraid of people you might be suffering with social anxiety disorder (SAD).
Why Do People With Social Anxiety Disorder Shake?
Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication treatment or cognitive-behavioral therapy (CBT).
Famous People Who Lived as Recluses
Whether or not celebrity recluses suffer with some form of social anxiety is up for debate. What is certain, however, is that some celebrities go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.
What is an Introvert?
An introvert is a person who draws energy from time spent alone.
Cold Calls Don't Have to Cause Anxiety
Cold calling anxiety is the fear felt before making calls to new clients. Find out how to cope with this fear when you suffer from social anxiety.
10 Worst Jobs for People with Social Anxiety...
Some jobs are more difficult for people with social anxiety disorder because of the social and performance demands. Here is a list of some jobs that might be troublesome for those with SAD.
How Is Zoloft Used in Treating Social Anxiety...
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
Best Must-Know Treatments for Social Anxiety...
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
10 Things to Stop Doing to Yourself if You Have...
If you suffer with social anxiety there are probably some things that you do that do not help to improve your situation. Here are 10 things to stop doing to yourself if you have SAD.
The Link Between Social Anxiety Disorder and...
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
How Cognitive-Behavioral Therapy Can Treat...
Cognitive-behavioral therapy for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
10 Topics to Avoid When Making Small Talk
Making small talk is a part of getting to know people. When chatting with someone for the first time, there are topics that should be avoided. Here are ten topics not to bring up during initial conversations.
A List of Shy Actors
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.
3 Behaviors that Reduce Anxiety in Social...
Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.
What Is Assertive Communication?
Assertive communication is a proactive method of expressing feelings and desires.
What are the Different Types of Social Anxiety...
The different types of social anxiety disorder are generalized or specific - referring to the severity and pervasiveness of social fears.
A List of Famous Musicians Who Are Shy
Musicians who are shy often put up a facade onstage; they might have an outlandish stage persona that helps transform them into someone other than their shy self. Here is a list of shy musicians and how they cope with shyness.
How Do I Deal With Social Anxiety at a Party?
Coping with social anxiety at a party can be difficult if you don't plan well. Here are some tips to help you through every step of the party.
Should You Take Valerian Root to Treat Your...
Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.
8 Tips to Change Negative Thinking
Social anxiety stems partly from faulty beliefs and negative thinking patterns. Here are 8 tips to help you change the way that you think.
The Most Socially Anxious Movie Characters
A list of movie characters with social anxiety.
The Best Ways to Maintain Eye Contact When You...
People with social anxiety disorder (SAD) often have trouble knowing how to maintain good eye contact. This skill is one of the keys to successful social interaction. Learn how to make better eye contact.
A List of Jokes, Puns and Funny Quotes About...
If you suffer with social anxiety disorder, take a minute to let your hair down and chuckle at these celebrity jokes, silly puns, and funny quotes.
Social Anxiety Disorder: What It's Like to Live...
A description of what a day in the life of someone with social anxiety disorder might look like.
Kim Basinger: Painfully Shy as a Child
Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.
Top Tips for Managing Public Speaking Anxiety
Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear.
Learn About These Medications for Social...
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
10 Advantages of Being Shy
Although shyness can make life difficult in many ways, it also has many advantages. Here are ten benefits of being shy that you may not have considered.
Relieve the Stress! How to Handle Performance...
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
A Brief History of Social Anxiety Disorder
The history of social anxiety disorder (SAD) and how it became a recognized psychiatric condition is an interesting series of events. Learn more in this brief timeline of the history of social anxiety disorder.
How Do Avoidant Personality Disorder and Social...
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
How to Recognize Teenagers with Social Anxiety...
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
The Surprising Similarities Between Shyness and...
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Top Ten Bad Handshakes
Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into these traps.
The Night Barbra Streisand Forgot Her Words
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
Sports Competition Coming Up? How to Cope with...
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
Donny Osmond: The Socially Anxious Entertainer
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.
Tips for Living with Social Anxiety Disorder
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
How to Cope When You Are Alone on Your Birthday
Birthdays are not a time of year that most people want to spend alone. However, if you suffer with social anxiety you might end up alone on this day anyway. Here are some tips to help you cope.
Top Tips to Improve 5 Crucial Public Speaking...
Public speaking skills are important both in your personal and professional lives. If you suffer with social anxiety, developing your speaking ability will help to make you more confident when talking before an audience.
How to Have More Open Body Language
Ten tips to help you appear more approachable by changing your body language.
Liebowitz Social Anxiety Scale (LSAS)
The Liebowitz Social Anxiety Scale is a self-rated questionnaire designed to evaluate the impact of social phobia on various areas of your life.
Managing Social Anxiety Disorder at Work
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
How is Paxil CR Used in the Treatment of Social...
Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take Paxil for anxiety.
20 Public Speaking Tips to Help You Become a...
Public speaking tips are valuable both for those with social anxiety disorder and those who get a little nervous speaking in public. Here are 20 tips to help you be a better public speaker.
Teach Yourself to Relax Using Autogenic Training
Autogenic training involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
Zack Greinke's Experience with Social Anxiety...
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
What Is GABA?
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
Five Tips for Coping With Anxiety in Work...
Anxiety in meetings can hold you back in your career. Those with social anxiety disorder are particularly prone to experiencing anxiety in meetings at work. Learn how you can get a handle on anxiety in meetings with these five tips.
Public Speaking Anxiety? How to Prepare for a...
Do you suffer with public speaking anxiety and worry about how to prepare a speech? One strategy for reducing anxiety is to prepare well. Here are some tips for making the most of your prep time.
What is a Schema?
In psychology, a schema is a mental framework that we use to navigate our environment, and that influences how we perceive what goes on around us.
Everything You Should Know About Using Vistaril...
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
7 Best Ways to Introduce People
Knowing how to introduce people properly is an important social skill that puts others at ease and helps those you know get to know each other. Here is a step-by-step guide about how to introduce people.
Do You Have Social Anxiety Disorder? Take This...
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
How Do I Practice Exposure Therapy for Social...
A list of articles about how to use exposure therapy to overcome fears related to social anxiety disorder.
How is Social Skills Training Used to Treat...
Social skills training (SST) is behavioral therapy to improve interaction with other people. Here's how it can help treat social anxiety disorder (SAD.)
How Do I Ask Follow-Up Questions During Small...
Knowing how to ask follow-up questions during small talk is an important skill for having better conversations. Follow these steps to learn how to ask follow-up questions.
How Do I Help a Loved One Diagnosed With SAD?
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
How to Make Friends
Although the process of building friendships is not quick, the end result is well worth the effort. Here is a step-by-step guide to finding and making new friends.
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
How to Chat With a Socially Anxious Person
Talking to someone with social anxiety disorder involves being sensitive to the potential anxiety of the other person and encouraging friendly and open communication.
List of Social Anxiety Support Groups
Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.
What is the Difference Between Social Phobia...
Social phobia and social anxiety disorder (SAD) are terms often used interchangeably to refer to the disorder currently known as SAD.
How Are Attention Deficit Disorder and Social...
Attention deficit disorder (ADD) is commonly diagnosed alongside social anxiety disorder (SAD). Learn more about the relationship between these two disorders.
Seven Ways to Improve Your Body Language
A list of seven articles about a variety of body language topics including how to appear more confident, ten mistakes you might be making, and how to spot a liar.
What is Passive Communication?
Passive communication is an ineffective method of expressing feelings and desires.
The Top Ten Things You Should Know About Social...
A Top 10 list of interesting and important facts about social anxiety disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
What is Cognitive Restructuring?
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
How is Asperger's Disorder Related to Social...
People with Asperger's Disorder suffer with many of the same social impairments as those with social anxiety disorder, but the causes of the impairments differ.
The Best Supplements for Social Anxiety Disorder
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
How Do I Get Over My Fear of Social Situations?
Tips on how to practice exposure therapy as part of a self-help strategy to overcome the fear of social situations.
Try This Natural Treatment for Social Anxiety
Read more about St. John's Wort for anxiety and the possible side effects and medication interactions of this alternative medicine.
Top Tips for Having Conversations When You Have...
It can be hard to know how to talk to people when you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together.
What is the Worst Thing to Say to Someone With...
A person with social anxiety disorder can sometimes be the target of unwelcome comments. Here are the ten worst things to say to someone with social anxiety.
What Are the Criteria for Diagnosing Social...
Find out about the necessary criteria for a diagnosis of social anxiety disorder from an evaluation by a mental health professional.
Unhelpful Thinking Styles
Unhelpful thinking styles are patterns of thinking that cause negative emotions and behaviors. People with social anxiety disorder often fall into these types of thought patterns.
What is Operant Conditioning?
Operant conditioning is a set of behavioral principles first described by psychologist B.F. Skinner.
What is the Parasympathetic Nervous System?
The parasympathetic nervous system is responsible for a variety of involuntary bodily processes such as slowing the heart and increasing digestion.
Which Situations Trigger Anxiety?
If you have social anxiety disorder a number of different situations may trigger your anxiety. Here is a list of common triggers for social anxiety.
What is Negative Reinforcement?
Negative reinforcement refers to an increase in a behavior resulting from the removal of an aversive stimulus in response to that behavior.
Ricky Williams: All About His Social Anxiety
Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with social anxiety disorder (SAD). Read more about how Ricky received therapy and medication to treat SAD.
5 Myths About Social Anxiety
Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations.
How This Herbal Supplement Can Improve Anxiety
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
Fifty Things to Do to Get Yourself Out of a...
A list of fifty things that you can do today to break out of a social anxiety rut.
What Are the Best Social Anxiety Forums?
A list of the best social anxiety forums on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums.
What Are the Different Types of Therapy for...
Therapeutic treatments for social anxiety disorder include cognitive-behavioral therapy, acceptance and commitment therapy, interpersonal therapy, and psychoanalysis. Here is a description of each of these types of therapy.
A Day in the Life of a Teenager with Social...
A description of what a day in the life of a teenager with social anxiety disorder might look like.
What is the Diagnostic and Statistical Manual...
The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association.
Which Disorders Usually Go Along With Social...
There are several disorders that tend to go along with social anxiety disorder (SAD). Among the most common are other anxiety disorders, depression, and substance abuse.
What Are the Genetic Causes of Social Anxiety...
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the causes of social anxiety disorder.
A Sample Session Between a Therapist and Client...
Rational Emotive Behavior Therapy (REBT) can be used to overcome social anxiety disorder (SAD). Here is an example of a client-therapist interaction using REBT to treat SAD.
How Are SSRIs Used in the Treatment of Social...
SSRIs are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
What is a Mental Disorder?
A mental disorder is an impairment in functioning resulting from disruptions to psychological, biological or others bodily systems.
Five Tips to Better Understand Facial Expressions
Tips to better understand the emotions of others by reading their facial expressions.
How Do I Practice Deep Breathing for Anxiety?
Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety.
How to Be Assertive
Interested in learning how to be assertive? Assertiveness is an effective means of communication and a skill that you can learn. Read more about this important social skill.
How to Cope When You Are Alone at Christmas
Being alone at Christmas is difficult, particularly if you have social anxiety disorder (SAD) and want to be with others but are too afraid. Here are some tips to help cope with loneliness at Christmas.
Psychoanalysis for Social Anxiety Disorder
Psychoanalysis for social anxiety disorder involves uncovering underlying conflicts from childhood that may be causing your social anxiety.
How is Chamomile Used For Social Anxiety?
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
Motivational Quotes for Social Anxiety
A list of motivational quotes to help you through the process of overcoming social anxiety.
What Is Behavioral Inhibition?
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
Ten Things Not to Do on Facebook When You Have...
A list of ten things not to do on Facebook if you suffer with social anxiety. Examples include believing everyone else is having more fun, obsessing about your posts, and spending too much time online.
What is Active Listening?
Active listening looks very different than simply hearing or listening passively. Learn how to practice this technique in everyday conversations.
What is Generalized Social Anxiety Disorder?
Generalized social anxiety disorder (SAD) is a form of SAD in which the fears of the individual are broad and not limited to a specific social or performance situation.
What Are Negative Automatic Thoughts?
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
Social Anxiety Disorder: Self-Help Strategies
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
The Best Reasons to Accept Your Social Anxiety
Learning to accept anxious feelings is an important part of the recovery process from social anxiety disorder (SAD). Reactions to anxiety are what cause the spiral of panic, whereas tolerance of anxiety causes it to lessen.
Lexapro is an SSRI proven effective in the treatment of depression and generalized anxiety disorder. It's taken once daily, with or without food.
What Is Kava Kava and Can It Help Your Social...
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
How is BuSpar Used in the Treatment of Social...
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
Tips for Teenagers With Social Anxiety Disorder
Being a teenager with social anxiety disorder can be difficult. Learn how to cope and how you can manage social anxiety on a daily basis.
Free Online Treatment Resources for SAD
A list of free online treatment resources for SAD.
What is the Relationship Between Agoraphobia...
Agoraphobia is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).
Diagnosis of Social Anxiety Disorder
A diagnosis of social anxiety disorder requires that a number of criteria be met with respect to symptoms and impairment of functioning. This summary describes various aspects of the diagnostic process.
8 Tips for Giving a Speech When You Have Social...
Giving a speech when you have social anxiety can be a nerve-wracking experience. Read more to learn about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation.
Ten Ways to Have More Confident Body Language
A list of ten ways to improve your body language so that you appear more confident.
How Do Different Cultures Experience Social...
Cultural differences exist in the expression and prevalence of social anxiety disorder (SAD). Learn more about how different cultures experience social fears.
Five Ways to Be a Friend to Someone with Social...
Here are five ways that you can be a better friend to someone that you know with social anxiety disorder (SAD).
What Is Shyness?
Shyness is the experience of social anxiety paired with behavioral inhibition.
Dating Anxiety: Where to Meet People
People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date. Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.
Test Anxiety
Test anxiety can negatively impact performance in school, college and university. Here are some tips to help manage this type of performance anxiety.
16 Tips to Cope with Awkward Conversations
Awkward conversations can be difficult to manage. Here are 16 tips to help you cope with these situations.
Popular Self-Help Books for Improving...
Social skills self-help guides provide practical advice about how to improve your interpersonal skills. Here is a list of some popular self-help books.
Telling Your Employer That You Have Social...
Telling your employer that you have social anxiety disorder (SAD) can be hard. If you have SAD and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).
Overgeneralization is a manner of thinking in which a negative event is viewed as one more example of a pattern of failure.
How to Improve Social Skills When You Have SAD
Knowing how to improve social skills when you have social anxiety disorder can go a long way toward lessening anxiety in social situations. Here is a list of areas that you can work on when improving social skills.
Ten Tips to Tell if Someone is Lying to You
A list of ten tips to help you decide whether someone is lying to you.
How Do I Get Over My Fear of Public Speaking?
A how-to guide to practice exposure therapy on your own to overcome the fear of public speaking.
What is Punishment?
Punishment is a type of operant conditioning in which a behavior is reduced by way of the introduction of a negative stimulus or removal of a positive stimulus.
How is Ativan Used in the Treatment of Social...
Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.
How Can I Be Less Self-Conscious in Social...
Self-consciousness inhibits your ability to be yourself in social situations. Here are some tips to help you become less self-conscious around others.
Mini-Social Phobia Inventory (Mini-SPIN)
The Mini-Social Phobia Inventory (Mini-SPIN) is a self-rated screening questionnaire to assess for risk of social anxiety disorder (SAD).
How is Xanax Used in the Treatment of Social...
Xanax is a benzodiazepine used primarily in the treatment of panic disorder.
Social Anxiety Disorder Symptoms in Children...
Social anxiety disorder may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teenagers.
How Do I Get Over My Fear of Being the Center...
Tips about how to overcome your fear of being the centre of attention using exposure therapy as part of a self-help strategy.

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