Social Anxiety Disorder: Most Popular Articles
These articles are the most popular over the last month.
Do You Have Social Anxiety Disorder?
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
Valerian Root
Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.
Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.
Zoloft
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
Overview of SAD
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a method of reducing anxiety through alternating tension and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of anxiety.
Progressive muscle relaxation (PMR) is a method of reducing anxiety through alternating tension and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of anxiety.
Public Speaking Anxiety
Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear.
Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear.
Anxiety and Athletics Basics
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
Vistaril
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
10 Things to Stop Doing
Are you looking to improve areas of your life including your physical health, mental health and general well-being? While positive actions can make a big difference in achieving your goals, sometimes it is just as important to stop doing certain things. Here is a comprehensive list of things you might want to stop doing to improve your life.
Are you looking to improve areas of your life including your physical health, mental health and general well-being? While positive actions can make a big difference in achieving your goals, sometimes it is just as important to stop doing certain things. Here is a comprehensive list of things you might want to stop doing to improve your life.
Eye Contact
Eye contact is often described as anxiety-provoking by people with social anxiety disorder (SAD). Still, good eye contact is one of the keys to successful social interaction. Use this quick tip to make sure that you are taking advantage of this useful social skill.
Eye contact is often described as anxiety-provoking by people with social anxiety disorder (SAD). Still, good eye contact is one of the keys to successful social interaction. Use this quick tip to make sure that you are taking advantage of this useful social skill.
Social Phobia Symptoms
Social phobia symptoms include cognitive, physical and behavioral difficulties. Learn more about the symptoms of social phobia and how these symptoms may lead to a diagnosis of social anxiety disorder (SAD).
Social phobia symptoms include cognitive, physical and behavioral difficulties. Learn more about the symptoms of social phobia and how these symptoms may lead to a diagnosis of social anxiety disorder (SAD).
Passion Flower
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
How to Talk to People
It can be hard to know how to talk to people if you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together to stimulate conversation.
It can be hard to know how to talk to people if you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together to stimulate conversation.
How to Introduce People
Knowing how to introduce people properly is an important social skill that puts others at ease and helps those you know get to know each other. Here is a step-by-step guide about how to introduce people.
Knowing how to introduce people properly is an important social skill that puts others at ease and helps those you know get to know each other. Here is a step-by-step guide about how to introduce people.
Small Talk Topics
Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics and how to prepare for them.
Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics and how to prepare for them.
Overview of Treatment Options
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
St. John's Wort
Research into the effectiveness of St. John's Wort in treating social anxiety disorder (SAD) has not yet supported the use of this herb as a primary treatment for SAD. Read more about St. John's Wort and the possible side effects and medication interactions of this alternative medicine.
Research into the effectiveness of St. John's Wort in treating social anxiety disorder (SAD) has not yet supported the use of this herb as a primary treatment for SAD. Read more about St. John's Wort and the possible side effects and medication interactions of this alternative medicine.
10 Best Jobs
People with social anxiety tend to gravitate toward jobs that involve little social interaction. Here is a list of jobs that are most suited to those who prefer to work alone.
People with social anxiety tend to gravitate toward jobs that involve little social interaction. Here is a list of jobs that are most suited to those who prefer to work alone.
Avoidance Behaviors
Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.
Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.
Cognitive-Behavioral Therapy
CBT for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
CBT for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
Rhodiola Rosea
Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.
Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.
Medications for SAD
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
Phone Phobia
Phone fear that is a true phobia can be treated using CBT techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.
Phone fear that is a true phobia can be treated using CBT techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.
Kava Kava
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
Job Interview Anxiety
Job interview anxiety can be a problem for people with social anxiety disorder. Here are 10 tips to help you cope with anxiety about job interviews.
Job interview anxiety can be a problem for people with social anxiety disorder. Here are 10 tips to help you cope with anxiety about job interviews.
SAD and Depression
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
Maladaptive
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
SAD Quiz
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
Do I Have SAD?
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Chamomile
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
Aggression
Aggressive communication is a method of expressing needs and wants that do not take in to account the feelings of others.
Aggressive communication is a method of expressing needs and wants that do not take in to account the feelings of others.
Passivity
Passive communication is an ineffective method of expressing feelings and desires.
Passive communication is an ineffective method of expressing feelings and desires.
Celebrity Social Anxiety
Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.
Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.
Kim Basinger
Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.
Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.
Diaphragmatic Breathing
Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety.
Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety.
Assertiveness
Assertive communication is a proactive method of expressing feelings and desires.
Assertive communication is a proactive method of expressing feelings and desires.
Ativan
Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.
Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.
BuSpar
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
Genetic Causes of SAD
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the genetic causes of social anxiety disorder.
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the genetic causes of social anxiety disorder.
Example of Active Listening
Active listening looks very different than simply hearing or listening passively. Here is an example of what active listening looks like.
Active listening looks very different than simply hearing or listening passively. Here is an example of what active listening looks like.
Valium
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
Diagnosing SAD
The diagnosis of social anxiety disorder involves an evaluation by a mental health professional of a number of specific criteria. Only when all of the criteria are met is a diagnosis of SAD recommended.
The diagnosis of social anxiety disorder involves an evaluation by a mental health professional of a number of specific criteria. Only when all of the criteria are met is a diagnosis of SAD recommended.
Paxil CR
Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take this medication.
Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take this medication.
SSRIs
Selective Serotonin Reuptake Inhibitors (SSRIs) are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
Selective Serotonin Reuptake Inhibitors (SSRIs) are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
Athletic Strategies
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
Managing SAD at Work
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
Tips for Living With SAD
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
SAD and Children
Social anxiety disorder in kids and teens may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teens.
Social anxiety disorder in kids and teens may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teens.
Famous Recluses
Whether or not celebrity recluses suffer with some form of social anxiety is up for debate. What is certain, however, is that some celebrities go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.
Whether or not celebrity recluses suffer with some form of social anxiety is up for debate. What is certain, however, is that some celebrities go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.
Preparing to Give a Speech
Public speaking is a common fear among people with social anxiety disorder (SAD) as well as in the general population. One strategy for reducing speech anxiety is to prepare well before a speaking engagement. Here are some tips for making the most of your prep time.
Public speaking is a common fear among people with social anxiety disorder (SAD) as well as in the general population. One strategy for reducing speech anxiety is to prepare well before a speaking engagement. Here are some tips for making the most of your prep time.
Luvox CR
Luvox CR is a prescription medication for social anxiety disorder treatment. Learn about the potential side effects and who should not take this medication.
Luvox CR is a prescription medication for social anxiety disorder treatment. Learn about the potential side effects and who should not take this medication.
Klonopin
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
Winter Cherry
Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.
Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.
Prozac
Prozac is an SSRI used in the treatment of depression, obsessive-compulsive disorder, and panic disorder.
Prozac is an SSRI used in the treatment of depression, obsessive-compulsive disorder, and panic disorder.
Self-Help for Social Phobia
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
Cognitive Restructuring
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
Movie Characters
A list of the top movie characters with social anxiety.
A list of the top movie characters with social anxiety.
Where to Meet People
People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date. Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.
People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date. Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.
Autogenic Training
Autogenic training is a form of relaxation training similar to meditation that induces relaxation by influencing the autonomic nervous system. The technique involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
Autogenic training is a form of relaxation training similar to meditation that induces relaxation by influencing the autonomic nervous system. The technique involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
Fear of Eating
Fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
Fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
Shy Actors
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.
SAD: A Brief History
The history of social anxiety disorder (SAD) and how it became a recognized psychiatric condition is an interesting series of events. Learn more in this brief timeline of the history of social anxiety disorder.
The history of social anxiety disorder (SAD) and how it became a recognized psychiatric condition is an interesting series of events. Learn more in this brief timeline of the history of social anxiety disorder.
Lexapro
Lexapro is an SSRI used in the treatment of depression and generalized anxiety disorder.
Lexapro is an SSRI used in the treatment of depression and generalized anxiety disorder.
SAD Top 10 Overview
A Top 10 list of interesting and important facts about Social Anxiety Disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
A Top 10 list of interesting and important facts about Social Anxiety Disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
SAD and Parties
Learn what to do at a party to feel more comfortable with other guests.
Learn what to do at a party to feel more comfortable with other guests.
10 Worst Jobs
Some jobs are more difficult for people with social anxiety disorder because of the social and performance demands. Here is a list of some jobs that might be troublesome for those with SAD.
Some jobs are more difficult for people with social anxiety disorder because of the social and performance demands. Here is a list of some jobs that might be troublesome for those with SAD.
Schema
In psychology, a schema is a mental framework that we use to navigate our environment, and that influences how we perceive what goes on around us.
In psychology, a schema is a mental framework that we use to navigate our environment, and that influences how we perceive what goes on around us.
Starting a Conversation
Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are some tricks to get you help you become better at opening conversations with strangers.
Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are some tricks to get you help you become better at opening conversations with strangers.
Relaxation Techniques for SAD
Relaxation techniques can be helpful in coping with Social Anxiety Disorder (SAD). Techniques, such as deep breathing, muscle relaxation, autogenic training (similar to meditation) and guided imagery, can be learned and practiced on your own or used as a part of a formal treatment program for SAD.
Relaxation techniques can be helpful in coping with Social Anxiety Disorder (SAD). Techniques, such as deep breathing, muscle relaxation, autogenic training (similar to meditation) and guided imagery, can be learned and practiced on your own or used as a part of a formal treatment program for SAD.
Eating Disorders and SAD
Eating disorders overlap with social anxiety disorder (SAD) about 20 percent of the time. Learn about the overlap between these disorders and the implications for treatment.
Eating disorders overlap with social anxiety disorder (SAD) about 20 percent of the time. Learn about the overlap between these disorders and the implications for treatment.
Inhibition
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
Negative Thoughts
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
Supplements for SAD
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
Systematic Desensitization
Systematic desensitization is a behavioral therapy technique used for treating specific phobias such as speech anxiety.
Systematic desensitization is a behavioral therapy technique used for treating specific phobias such as speech anxiety.
Psychosocial Causes
Psychosocial causes of social anxiety disorder include such things as your upbringing and traumatic early social and performance experiences. Psychologists believe that psychosocial factors play a partial role in the development of social anxiety disorder.
Psychosocial causes of social anxiety disorder include such things as your upbringing and traumatic early social and performance experiences. Psychologists believe that psychosocial factors play a partial role in the development of social anxiety disorder.
Assertive Communication
Assertiveness involves directly expressing your feelings and thoughts while taking in to account the needs of others.
Assertiveness involves directly expressing your feelings and thoughts while taking in to account the needs of others.
Worst Things to Say
A person with SAD can sometimes be the target of unwelcome comments. Here are the ten worst things that you can say to someone with SAD.
A person with SAD can sometimes be the target of unwelcome comments. Here are the ten worst things that you can say to someone with SAD.
Zack Greinke
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
Helping Friends/Family
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
Selective Mutism
Selective mutism is a disorder usually first diagnosed in childhood in which the child fails to speak in specific social situations.
Selective mutism is a disorder usually first diagnosed in childhood in which the child fails to speak in specific social situations.
Avoidant Personality Disorder
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
Overgeneralization
Overgeneralization is a manner of thinking in which a negative event is viewed as one more example of a pattern of failure.
Overgeneralization is a manner of thinking in which a negative event is viewed as one more example of a pattern of failure.
Barbra Streisand
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
SAD: Telling Your Employer
Telling your employer that you have social anxiety disorder (SAD) can be hard. If you have SAD and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).
Telling your employer that you have social anxiety disorder (SAD) can be hard. If you have SAD and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).
Bad Handshakes
Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into the trap of one of these handshakes.
Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into the trap of one of these handshakes.
Positive Reinforcement
Positive reinforcement is a behavioral technique used to increase desired behaviors.
Positive reinforcement is a behavioral technique used to increase desired behaviors.
ADD and SAD
Attention deficit disorder is commonly diagnosed alongside social anxiety disorder (SAD). Learn more about the relationship between these two disorders.
Attention deficit disorder is commonly diagnosed alongside social anxiety disorder (SAD). Learn more about the relationship between these two disorders.
Mini-Social Phobia Inventory
The Mini-Social Phobia Inventory (Mini-SPIN) is a self-rated screening questionnaire to assess for risk of social anxiety disorder (SAD).
The Mini-Social Phobia Inventory (Mini-SPIN) is a self-rated screening questionnaire to assess for risk of social anxiety disorder (SAD).
DSM-IV-TR
The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association.
The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association.
Shaking
Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication treatment or cognitive-behavioral therapy (CBT).
Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication treatment or cognitive-behavioral therapy (CBT).
Ricky Williams
Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with Social Anxiety Disorder (SAD). Read more about how Ricky received therapy and medication to treat SAD.
Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with Social Anxiety Disorder (SAD). Read more about how Ricky received therapy and medication to treat SAD.
Cold Calling Anxiety
Cold calling anxiety is the fear felt by salespeople before making calls to new clients. Find out how to cope with this fear when you suffer from social anxiety.
Cold calling anxiety is the fear felt by salespeople before making calls to new clients. Find out how to cope with this fear when you suffer from social anxiety.
Generalized and Specific SAD
The different types of social anxiety disorder are generalized or specific - referring to the severity and pervasiveness of social fears.
The different types of social anxiety disorder are generalized or specific - referring to the severity and pervasiveness of social fears.
Where to Go on a First Date
First dates are nerve-wracking even for the most socially confident among us. For those with social anxiety disorder, they can be downright distressing. Choosing first date activities carefully can turn a potential dating disaster into a potentially enjoyable evening.
First dates are nerve-wracking even for the most socially confident among us. For those with social anxiety disorder, they can be downright distressing. Choosing first date activities carefully can turn a potential dating disaster into a potentially enjoyable evening.
How to Make Requests
If you would like to learn how to make requests, it is important to learn the art of assertive communication. Here are some quick tips to help you become more assertive and make requests more easily.
If you would like to learn how to make requests, it is important to learn the art of assertive communication. Here are some quick tips to help you become more assertive and make requests more easily.
MAOIs
MAOIs are a class of antidepressants that work by inhibiting enzymes in the brain.
MAOIs are a class of antidepressants that work by inhibiting enzymes in the brain.
Anxiety in Meetings
Anxiety in meetings can hold you back in your career. Those with social anxiety disorder are particularly prone to experiencing anxiety in meetings at work. Learn how you can get a handle on anxiety in meetings with these five tips.
Anxiety in meetings can hold you back in your career. Those with social anxiety disorder are particularly prone to experiencing anxiety in meetings at work. Learn how you can get a handle on anxiety in meetings with these five tips.
Effexor XR
Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.
Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.
Hierarchies
Anxiety hierarchies are ordered lists of anxiety-producing situations.
Anxiety hierarchies are ordered lists of anxiety-producing situations.
SAD Forums
A list of some of the best places on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums.
A list of some of the best places on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums.
Shy Musicians
Musicians who are shy often put up a facade onstage; they might have an outlandish stage persona that helps transform them into someone other than their shy self. Here is a list of shy musicians and how they cope with shyness.
Musicians who are shy often put up a facade onstage; they might have an outlandish stage persona that helps transform them into someone other than their shy self. Here is a list of shy musicians and how they cope with shyness.
Follow-Up Questions
Knowing how to ask follow-up questions during small talk is an important skill for having better conversations. Follow these steps to learn how to ask follow-up questions.
Knowing how to ask follow-up questions during small talk is an important skill for having better conversations. Follow these steps to learn how to ask follow-up questions.
Public Speaking Skills
Public speaking skills are important both in your personal and professional lives. If you suffer with social anxiety, developing your public speaking skills will help to make you more confident when talking before an audience.
Public speaking skills are important both in your personal and professional lives. If you suffer with social anxiety, developing your public speaking skills will help to make you more confident when talking before an audience.
Making Small Talk
Making small talk is a part of getting to know people. When making small talk, there are topics that should be avoided. Here are ten topics not to bring up during small talk.
Making small talk is a part of getting to know people. When making small talk, there are topics that should be avoided. Here are ten topics not to bring up during small talk.
Talking to Your Doctor About SAD
Talking to your doctor about social anxiety can be intimidating. Bringing someone with you, writing things down, and acknowledging your anxiety are all strategies that can help make it easier.
Talking to your doctor about social anxiety can be intimidating. Bringing someone with you, writing things down, and acknowledging your anxiety are all strategies that can help make it easier.
Shy Politicians
Politicians are not generally considered to be shy. However, there have been some famous leaders who have been reserved. Here is a list of some famous politicians who have been shy at some point in their careers.
Politicians are not generally considered to be shy. However, there have been some famous leaders who have been reserved. Here is a list of some famous politicians who have been shy at some point in their careers.
CBGT for SAD
Cognitive-behavioral group therapy is a common treatment option for people with social anxiety disorder (SAD). Learn about the techniques used in group therapy and what to expect from this type of treatment.
Cognitive-behavioral group therapy is a common treatment option for people with social anxiety disorder (SAD). Learn about the techniques used in group therapy and what to expect from this type of treatment.
Lavender
Lavender is an herb used historically for antiseptic and mental health purposes. Today lavender is commonly used for relaxation and to reduce stress and anxiety.
Lavender is an herb used historically for antiseptic and mental health purposes. Today lavender is commonly used for relaxation and to reduce stress and anxiety.
Blushing
Blushing is a natural physiological response that involves the reddening of the face. Blushing is one symptom of social anxiety disorder (SAD) and can be improved through cognitive-behavioral therapy.
Blushing is a natural physiological response that involves the reddening of the face. Blushing is one symptom of social anxiety disorder (SAD) and can be improved through cognitive-behavioral therapy.
Donny Osmond
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.
Coping for Family Members
When a family member has social anxiety disorder, it can be hard to balance supporting your relative with taking time for yourself. Learn more about how to ensure that your own well-being is not compromised.
When a family member has social anxiety disorder, it can be hard to balance supporting your relative with taking time for yourself. Learn more about how to ensure that your own well-being is not compromised.
Teengers with SAD
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
Panic Disorder and SAD
Social anxiety disorder and panic disorder differ in a number of important ways. From the symptoms, to beliefs about the causes of anxiety, people who suffer with panic and SAD can be very different indeed.
Social anxiety disorder and panic disorder differ in a number of important ways. From the symptoms, to beliefs about the causes of anxiety, people who suffer with panic and SAD can be very different indeed.
Shy Comedians
Most comedians are not shy. Getting up on stage and telling jokes is not something that most shy people would like to do. At the same time, some comedians use their craft as a way of compensating for shyness. Here is a list of shy comedians.
Most comedians are not shy. Getting up on stage and telling jokes is not something that most shy people would like to do. At the same time, some comedians use their craft as a way of compensating for shyness. Here is a list of shy comedians.
Improve Social Skills
Knowing how to improve social skills when you have social anxiety disorder can go a long way toward lessening anxiety in social situations. Here is a list of areas that you can work on when improving social skills.
Knowing how to improve social skills when you have social anxiety disorder can go a long way toward lessening anxiety in social situations. Here is a list of areas that you can work on when improving social skills.
SAD and College/University
Dealing with social anxiety disorder at college can be difficult. College involves many social and performance situations that may cause anxiety. If social or performance anxiety is interfering with your life at college, read more about how to get help.
Dealing with social anxiety disorder at college can be difficult. College involves many social and performance situations that may cause anxiety. If social or performance anxiety is interfering with your life at college, read more about how to get help.
Giving a Speech
Giving a speech can be a nerve-wracking experience if you have social anxiety disorder (SAD). Read more to learn about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation.
Giving a speech can be a nerve-wracking experience if you have social anxiety disorder (SAD). Read more to learn about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation.
Talk to Someone With SAD
It can be hard to know what to do if you suspect someone you know has SAD. Here are some ideas to introduce the topic of social anxiety without causing your friend or family member embarassment.
It can be hard to know what to do if you suspect someone you know has SAD. Here are some ideas to introduce the topic of social anxiety without causing your friend or family member embarassment.
Songs About SAD
A list of songs with a connection to social anxiety or shyness.
A list of songs with a connection to social anxiety or shyness.
How to Be Assertive
Interested in learning how to be assertive? Assertiveness is an effective means of communication and a skill that you can learn. Read more about how to be assertive.
Interested in learning how to be assertive? Assertiveness is an effective means of communication and a skill that you can learn. Read more about how to be assertive.
RCA 2012 Best SAD Website
Here is a list of the five finalists in the 2012 Readers' Choice Awards for the Best Social Anxiety Disorder Website.
Here is a list of the five finalists in the 2012 Readers' Choice Awards for the Best Social Anxiety Disorder Website.
Fight or Flight Response
The fight or flight response is the body's natural reaction to danger.
The fight or flight response is the body's natural reaction to danger.
Talk to a Therapist
Some tips to help you better cope with opening up in therapy.
Some tips to help you better cope with opening up in therapy.
Diagnosis of SAD
A diagnosis of social anxiety disorder requires that a number of criteria be met with respect to symptoms and impairment of functioning. This summary describes various aspects of the diagnostic process.
A diagnosis of social anxiety disorder requires that a number of criteria be met with respect to symptoms and impairment of functioning. This summary describes various aspects of the diagnostic process.
GABA
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
Shy Models and Fashionistas
Modeling involves much more than just wearing clothes. It requires poise, confidence, and the ability
Modeling involves much more than just wearing clothes. It requires poise, confidence, and the ability
Xanax
Xanax is a benzodiazepine used primarily in the treatment of panic disorder.
Xanax is a benzodiazepine used primarily in the treatment of panic disorder.
Job Interview Nerves
If you are applying for work, the job interview can often cause anxiety that interferes with your ability to put your best foot forward. Learn the signs of interview anxiety and how to cope.
If you are applying for work, the job interview can often cause anxiety that interferes with your ability to put your best foot forward. Learn the signs of interview anxiety and how to cope.
Sexual Dysfunction and SAD
Sexual dysfunction is sometimes related to social anxiety disorder. Find out how these two problems overlap and how men and women differ when it comes to sexual dysfunction related to social anxiety.
Sexual dysfunction is sometimes related to social anxiety disorder. Find out how these two problems overlap and how men and women differ when it comes to sexual dysfunction related to social anxiety.
10 Things to Stop Doing to Yourself
If you suffer with social anxiety there are probably some things that you do that do not help to improve your situation. Here are 10 things to stop doing to yourself if you have SAD.
If you suffer with social anxiety there are probably some things that you do that do not help to improve your situation. Here are 10 things to stop doing to yourself if you have SAD.
OCD and SAD
Obsessive-compulsive disorder (OCD) is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).
Obsessive-compulsive disorder (OCD) is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).
SAD Support Groups
Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.
Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.
Active Listening
Active listening is more than just hearing. Active listening involves withholding judgment and paraphrasing what the other person is saying. Here is a step-by-step how-to guide about how to practice active listening.
Active listening is more than just hearing. Active listening involves withholding judgment and paraphrasing what the other person is saying. Here is a step-by-step how-to guide about how to practice active listening.
Difference Between SP and SAD
Social phobia and social anxiety disorder (SAD) are terms often used interchangeably to refer to the disorder currently known as SAD.
Social phobia and social anxiety disorder (SAD) are terms often used interchangeably to refer to the disorder currently known as SAD.
In Vivo
In vivo exposure is a therapy technique to reduce anxiety in real life situations.
In vivo exposure is a therapy technique to reduce anxiety in real life situations.
Exposure
Exposure is a technique used in cognitive-behavioral therapy for reducing fear and anxiety associated with situational triggers.
Exposure is a technique used in cognitive-behavioral therapy for reducing fear and anxiety associated with situational triggers.
Amygdala
The amygdala are a pair of brain structures involved in memory and emotional processing.
The amygdala are a pair of brain structures involved in memory and emotional processing.
Susie O'Neill
Susie O'Neill is an Australian swimmer and Olympic Medalist. Susie experienced social anxiety during her career when faced with being in the spotlight. Learn more about this athlete and her career.
Susie O'Neill is an Australian swimmer and Olympic Medalist. Susie experienced social anxiety during her career when faced with being in the spotlight. Learn more about this athlete and her career.
Liebowitz Social Anxiety Scale
The Liebowitz Social Anxiety Scale (LSAS) is a self-rated questionnaire designed to evaluate the impact of social phobia on various areas of your life.
The Liebowitz Social Anxiety Scale (LSAS) is a self-rated questionnaire designed to evaluate the impact of social phobia on various areas of your life.
Cure For Anxiety
A cure for anxiety is what everyone wishes they could find. You may be wondering whether treatment for social anxiety disorder (SAD) means that you will be cured of the disorder. Read more to find out about the long-term prognosis for SAD.
A cure for anxiety is what everyone wishes they could find. You may be wondering whether treatment for social anxiety disorder (SAD) means that you will be cured of the disorder. Read more to find out about the long-term prognosis for SAD.
6 SAD Blogs Worth Visiting
These six blogs about social anxiety disorder (SAD) are written from the perspective of the authors who have struggled personally with SAD. Reading about others experiences can help you cope with your own social anxiety and help you feel less alone.
These six blogs about social anxiety disorder (SAD) are written from the perspective of the authors who have struggled personally with SAD. Reading about others experiences can help you cope with your own social anxiety and help you feel less alone.
SAD and Your Wedding Vows
Saying wedding vows can be more difficult if you suffer with social anxiety. Here are some tips to help overcome anxiety about saying your wedding vows.
Saying wedding vows can be more difficult if you suffer with social anxiety. Here are some tips to help overcome anxiety about saying your wedding vows.
Novels About SAD
A list of novels and true stories about SAD.
A list of novels and true stories about SAD.
Paruresis
Paruresis is a psychological condition in which the sufferer is unable to urinate in public restrooms due to social fears. When severe and limiting paruresis is diagnosed as social anxiety disorder.
Paruresis is a psychological condition in which the sufferer is unable to urinate in public restrooms due to social fears. When severe and limiting paruresis is diagnosed as social anxiety disorder.
What is SAD?
A basic description of the features of social anxiety disorder.
A basic description of the features of social anxiety disorder.
Khalil Greene
Khalil Greene is a shortstop for the St. Louis Cardinals who was placed on the disabled list in 2009 because of social anxiety disorder.
Khalil Greene is a shortstop for the St. Louis Cardinals who was placed on the disabled list in 2009 because of social anxiety disorder.
Symptoms of SAD
The symptoms of social anxiety disorder differ for adults and children, and include cognitive, physical and behavioral effects.
The symptoms of social anxiety disorder differ for adults and children, and include cognitive, physical and behavioral effects.
SAD: Tips for Getting Help
Learn about where to go for help and what to ask the mental health professional once you get there.
Learn about where to go for help and what to ask the mental health professional once you get there.
A Day in the Life of Someone With SAD
A description of what a day in the life of someone with social anxiety disorder might look like.
A description of what a day in the life of someone with social anxiety disorder might look like.
Social Avoidance and Distress
The Social Avoidance and Distress Scale (SADS) is a self-rated questionnaire designed to measure social anxiety.
The Social Avoidance and Distress Scale (SADS) is a self-rated questionnaire designed to measure social anxiety.