Social Anxiety Disorder: Most Popular Articles
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
People with social anxiety tend to gravitate toward jobs that involve little social interaction. Here is a list of jobs that are most suited to those who prefer to work alone.
Phone fear that is a true phobia can be treated using CBT techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.
A description of what a day in the life of someone with social anxiety disorder might look like.
Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication treatment or cognitive-behavioral therapy (CBT).
Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear.
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
People with social anxiety disorder (SAD) often have trouble knowing how to maintain good eye contact. This skill is one of the keys to successful social interaction. Learn how to make better eye contact.
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
Phone phobia is the fear of making or receiving telephone calls. This problem can interfere with daily functioning in your personal and professional lives if not treated.
Social phobia symptoms include cognitive, physical and behavioral difficulties. Learn more about the symptoms of social phobia and how these symptoms may lead to a diagnosis of social anxiety disorder (SAD).
Job interview anxiety can be a problem for people with social anxiety disorder. Here are 10 tips to help you cope with this type of fear.
Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics and how to prepare for them.
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
A fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
Cognitive-behavioral therapy for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
Not sure why some situations make you really nervous or anxious? If you are afraid of people you might be suffering with social anxiety disorder (SAD).
Knowing how to introduce people properly is an important social skill that puts others at ease and helps those you know get to know each other. Here is a step-by-step guide about how to introduce people.
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
A list of ten things not to do on Facebook if you suffer with social anxiety. Examples include believing everyone else is having more fun, obsessing about your posts, and spending too much time online.
It can be hard to know how to talk to people when you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together.
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.
Social anxiety stems partly from faulty beliefs and negative thinking patterns. Here are 8 tips to help you change the way that you think.
Birthdays are not a time of year that most people want to spend alone. However, if you suffer with social anxiety you might end up alone on this day anyway. Here are some tips to help you cope.
Although shyness can make life difficult in many ways, it also has many advantages. Here are ten benefits of being shy that you may not have considered.
Some jobs are more difficult for people with social anxiety disorder because of the social and performance demands. Here is a list of some jobs that might be troublesome for those with SAD.
Whether or not celebrity recluses suffer with some form of social anxiety is up for debate. What is certain, however, is that some celebrities go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.
Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into these traps.
A list of fifty things that you can do today to break out of a social anxiety rut.
Read more about St. John's Wort for anxiety and the possible side effects and medication interactions of this alternative medicine.
Autogenic training is similar to meditation in that it induces relaxation by influencing the autonomic nervous system. The technique involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
Musicians who are shy often put up a facade onstage; they might have an outlandish stage persona that helps transform them into someone other than their shy self. Here is a list of shy musicians and how they cope with shyness.
Assertive communication is a proactive method of expressing feelings and desires.
Aggressive communication is a way of expressing needs and wants that does not take in to account the feelings of others.
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
Public speaking skills are important both in your personal and professional lives. If you suffer with social anxiety, developing your speaking ability will help to make you more confident when talking before an audience.
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the causes of social anxiety disorder.
Passive communication is an ineffective method of expressing feelings and desires.
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.
A Top 10 list of interesting and important facts about social anxiety disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
Making small talk is a part of getting to know people. When chatting with someone for the first time, there are topics that should be avoided. Here are ten topics not to bring up during initial conversations.
Khalil Greene is a shortstop for the St. Louis Cardinals who was placed on the disabled list in 2009 because of social anxiety disorder.
Self-consciousness inhibits your ability to be yourself in social situations. Here are some tips to help you become less self-conscious around others.
Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
If you suffer with social anxiety there are probably some things that you do that do not help to improve your situation. Here are 10 things to stop doing to yourself if you have SAD.
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
An introvert is a person who draws energy from time spent alone.
Do you suffer with public speaking anxiety and worry about how to prepare a speech? One strategy for reducing anxiety is to prepare well. Here are some tips for making the most of your prep time.
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
Coping with social anxiety at a party can be difficult if you don't plan well. Here are some tips to help you through every step of the party.
Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
A list of articles about how to use exposure therapy to overcome fears related to social anxiety disorder.
Are you looking to improve areas of your life including your physical health, mental health and general well-being? While positive actions can make a big difference in achieving your goals, sometimes it is just as important to stop doing certain things. Here is a comprehensive list of things you might want to stop doing to improve your life.
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
The diagnosis of social anxiety disorder involves an evaluation by a mental health professional of a number of specific criteria. Only when all of the criteria are met is a diagnosis of SAD recommended.
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
Overgeneralization is a manner of thinking in which a negative event is viewed as one more example of a pattern of failure.
People with Asperger's Disorder suffer with many of the same social impairments as those with social anxiety disorder, but the causes of the impairments differ.
Knowing how to ask follow-up questions during small talk is an important skill for having better conversations. Follow these steps to learn how to ask follow-up questions.
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
Progressive muscle relaxation (PMR) is a method of reducing tension through alternating tightness and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of social anxiety disorder (SAD).
Rational Emotive Behavior Therapy (REBT) can be used to overcome social anxiety disorder (SAD). Here is an example of a client-therapist interaction using REBT to treat SAD.
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
If you suffer with social anxiety disorder, take a minute to let your hair down and chuckle at these celebrity jokes, silly puns, and funny quotes.
Social skills self-help guides provide practical advice about how to improve your interpersonal skills. Here is a list of some popular social skills self-help books.
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
Ten tips to help you appear more approachable by changing your body language.
A list of movie characters with social anxiety.
The history of social anxiety disorder (SAD) and how it became a recognized psychiatric condition is an interesting series of events. Learn more in this brief timeline of the history of social anxiety disorder.
Social skills training is a set of techniques designed to enhance social behavior that are sometimes used as a part of a treatment program for social anxiety disorder.
A list of songs with a connection to social anxiety or shyness.
Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.
Although the process of building friendships is not quick, the end result is well worth the effort. Here is a step-by-step guide to finding and making new friends.
Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.
The different types of social anxiety disorder are generalized or specific - referring to the severity and pervasiveness of social fears.
A person with social anxiety disorder can sometimes be the target of unwelcome comments. Here are the ten worst things to say to someone with social anxiety.
People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date. Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.
Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.
Lexapro is an SSRI proven effective in the treatment of depression and generalized anxiety disorder. It's taken once daily, with or without food.
Anxiety hierarchies are ordered lists of anxiety-producing situations.
Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety.
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
Social anxiety disorder in kids and teens may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teenagers.
Lavender is an herb used historically for antiseptic and mental health purposes. Today lavender is commonly used for relaxation and to reduce stress and anxiety.
First dates are nerve-wracking even for the most socially confident among us. For those with social anxiety disorder, they can be downright distressing. Choosing first date activities carefully can turn a potential dating disaster into a potentially enjoyable evening.
Social anxiety self-help books include overviews about social anxiety disorder as well as practical advice for dealing with everyday social activities. Here is a list of popular self-help books for dealing with social anxiety disorder.
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
People who suffer with social anxiety disorder tend to respond poorly to compliments from others. Receiving compliments is an important skill and the steps to responding well are straightforward. Learn more about this important social skill.
Knowing how to improve social skills when you have social anxiety disorder can go a long way toward lessening anxiety in social situations. Here is a list of areas that you can work on when improving social skills.
The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association.
Psychoanalysis for social anxiety disorder involves uncovering underlying conflicts believed to cause social anxiety.
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
A list of ten ways to improve your body language so that you appear more confident.
Public speaking tips are valuable both for those with social anxiety disorder and those who get a little nervous speaking in public. Here are 20 tips to help you be a better public speaker.
Panic attacks are sometimes experienced by people who suffer with social anxiety disorder (SAD). Here is an explanation of what happens in your body when you have a panic attack.
SSRIs are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
Giving a speech when you have social anxiety can be a nerve-wracking experience. Read more to learn about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation.
Tips to better understand the emotions of others by reading their facial expressions.
Operant conditioning is a set of behavioral principles first described by psychologist B.F. Skinner.
Talking to someone with social anxiety disorder involves being sensitive to the potential anxiety of the other person and encouraging friendly and open communication.
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
Prozac is an SSRI used in the treatment of depression and anxiety.
Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take Paxil for anxiety.
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
A list of the best social anxiety forums on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums.
Attention deficit disorder (ADD) is commonly diagnosed alongside social anxiety disorder (SAD). Learn more about the relationship between these two disorders.
Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are some tricks to get you help you become better at opening conversations with strangers.
Anxiety in meetings can hold you back in your career. Those with social anxiety disorder are particularly prone to experiencing anxiety in meetings at work. Learn how you can get a handle on anxiety in meetings with these five tips.
If you have social anxiety disorder a number of different situations may trigger your anxiety. Here is a list of common triggers for social anxiety.
Unhelpful thinking styles are patterns of thinking that cause negative emotions and behaviors. People with social anxiety disorder often fall into these types of thought patterns.
A list of articles about coping with friends, family and relationships when you have social anxiety disorder.
Psychosocial causes of social anxiety disorder include such things as your upbringing and traumatic early social and performance experiences. Psychologists believe that psychosocial factors play a partial role in the development of social anxiety disorder.
Panic attacks can happen unexpectedly or in response to particular triggers. The three types of panic attacks are unexpected, situationally-predisposed, and situationally-bound.
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.
Dealing with social anxiety disorder at college can be difficult. College involves many social and performance situations that may cause anxiety. If social or performance anxiety is interfering with your life at college, read more about how to get help.
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
The spotlight effect is a term used by social psychologists to refer to the overestimation of the degree to which others notice your appearance, behavior, and mistakes in social situations.
Agoraphobia is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).
Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations.
Hypnotherapy for social anxiety is an alternative treatment that has been shown to increase the effectiveness of cognitive behavioral therapy. Learn more about hypnotherapy for social anxiety and whether it might be right for your situation.
Blushing is a natural physiological response that involves the reddening of the face. Blushing is one symptom of social anxiety disorder (SAD) and can be improved through cognitive-behavioral therapy.
A description of what a day in the life of a teenager with social anxiety disorder might look like.
Stuttering and social anxiety disorder (SAD) often involve many of the same symptoms. However, not everyone who stutters will also be diagnosed with SAD. Learn about the relationship between these disorders and how they are treated together.
Some tips to help you better cope with opening up in therapy.
Active listening looks very different than simply hearing or listening passively. Here is an example of what this technique looks like.
Here are five ways that you can be a better friend to someone that you know with social anxiety disorder (SAD).
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
Telling your employer that you have social anxiety disorder (SAD) can be hard. If you have SAD and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).
Systematic desensitization is a behavioral therapy technique used for treating specific phobias such as speech anxiety.
A diagnosis of social anxiety disorder requires that a number of criteria be met with respect to symptoms and impairment of functioning. This summary describes various aspects of the diagnostic process.
Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.
Selective mutism is a disorder usually first diagnosed in childhood in which the child fails to speak in specific social situations.
An extrovert is a person who draws energy from time spent with other people.
Assertiveness involves directly expressing your feelings and thoughts while taking in to account the needs of others.
Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.
Test anxiety can negatively impact performance in school, college and university. Here are some tips to help manage this type of performance anxiety.
Luvox CR is a prescription medication for social anxiety disorder treatment. Learn about the potential side effects and who should not take this medication.
Shy historical figures include the likes of Clara Barton, Thomas Edison, and Orville Wright. Each of these figures made a difference in the lives of millions.