1. Health

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

Low-Carb Snacks

Social Anxiety Disorder: Most Popular Articles

These articles are the most popular over the last month.
The 10 Best Jobs for People with Social Anxiety...
People with social anxiety are best suited to jobs that are both socially challenging and flexible. Here is a list of 10 jobs that meet these criteria.
10 Popular Topics for When You Have to Make...
Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics.
How to Overcome Your Fear of Making Phone Calls
Phone fear that is a true phobia can be treated using CBT techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.
Why Am I Afraid to Eat in Front of People?
A fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
Do You Have Social Anxiety Disorder?
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
What Exactly Is Social Anxiety Disorder?
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
Are you Afraid of the Telephone?
Phone phobia is the fear of making or receiving telephone calls. This problem can interfere with daily functioning in your personal and professional lives if not treated.
10 Topics to Avoid When Making Small Talk
Making small talk is a part of getting to know people. When chatting with someone for the first time, there are topics that should be avoided. Here are ten topics not to bring up during initial conversations.
10 Tips to Cope With Job Interview Anxiety
Job interview anxiety can be a problem for people with social anxiety disorder. Here are 10 tips to help you cope with this type of fear.
What Is Aggressive Communication?
Aggressive communication is a way of expressing needs and wants that does not take in to account the feelings of others.
Why Do People With Social Anxiety Disorder Shake?
Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication or cognitive-behavioral therapy (CBT).
What is an Introvert?
An introvert is a person who draws energy from time spent alone.
Why Am I Afraid of People? 5 Facts You Should...
Not sure why some situations make you really nervous or anxious? If you are afraid of people you might be suffering with social anxiety disorder (SAD).
10 Worst Jobs for People with Social Anxiety...
Some jobs are more difficult for people with social anxiety disorder because of the social and performance demands. Here is a list of some jobs that might be troublesome for those with SAD.
10 Songs About Shyness and Social Anxiety...
The lyrics of songs can often have connections to mental health. Here is a list of songs with a connection to social anxiety or shyness.
What You Should Know About the Symptoms of SAD
Social phobia symptoms include cognitive, physical and behavioral difficulties. Learn more about the symptoms of social phobia and how these symptoms may lead to a diagnosis of social anxiety disorder (SAD).
Learn More About This Medication to Treat...
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
How Cognitive-Behavioral Therapy Can Treat...
Cognitive-behavioral therapy for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
Should You Take Valerian Root to Treat Your...
Valerian root is a dietary supplement used in the treatment of sleep and anxiety problems with only limited evidence of effectiveness.
What Is the Meaning of Maladaptive?
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
A List of Famous Musicians Who Are Shy
Musicians who are shy often put up a facade onstage; they might have an outlandish stage persona that helps transform them into someone other than their shy self. Here is a list of shy musicians and how they cope with shyness.
Social Anxiety Disorder: What It's Like to Live...
A description of what a day in the life of someone with social anxiety disorder might look like. Read this to see if it resonates with you.
10 Best Ways to Enjoy Valentine's Day On Your Own
If you are alone on Valentine's Day and you suffer with social anxiety disorder, you may find it difficult to cope. Here are some tips to help you get through the day.
Top Tips for Managing Public Speaking Anxiety
Public speaking fear may be so intense that it interferes with your daily life. Here are strategies to cope with your fear.
The Most Socially Anxious Movie Characters
A list of movie characters with social anxiety.
The Link Between Social Anxiety Disorder and...
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
Best Must-Know Treatments for Social Anxiety...
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
Learn About These Medications for Social...
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
10 Key Steps to Dealing with Social Anxiety at...
Coping with social anxiety at a party can be difficult if you don't plan well. Here are some tips to help you through every step of the party.
A List of Jokes, Puns and Funny Quotes About...
If you suffer with social anxiety disorder, take a minute to let your hair down and chuckle at these celebrity jokes, silly puns, and funny quotes.
How Do Avoidant Personality Disorder and Social...
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
The Top Celebrities Who Suffer with Social...
Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.
How to Recognize Teenagers with Social Anxiety...
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
A List of Shy Actors
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.
3 Problem Behaviors Used to Reduce Anxiety in...
Avoidance behaviors are used to cope with feared situations but they only serve to increase social anxiety in the long term.
The Best Ways to Maintain Eye Contact When You...
People with social anxiety disorder (SAD) often have trouble knowing how to maintain good eye contact. This skill is one of the keys to successful social interaction. Learn how to make better eye contact.
Public Speaking Anxiety? How to Prepare for a...
Do you suffer with public speaking anxiety and worry about how to prepare a speech? One strategy for reducing anxiety is to prepare well. Here are some tips for making the most of your prep time.
How to Have More Open Body Language
Ten tips to help you appear more approachable by changing your body language.
7 Types of Social Fears and the Best Way to...
A list of articles about how to use exposure therapy to overcome a variety of fears that can be related to social anxiety disorder.
Relieve the Stress! How to Handle Performance...
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
8 Tips to Change Negative Thinking
Social anxiety stems partly from faulty beliefs and negative thinking patterns. Here are 8 tips to help you change the way that you think.
What are the Different Types of Social Anxiety...
The different types of social anxiety disorder are generalized or specific - referring to the severity and pervasiveness of social fears.
24 Quotes About Social Anxiety You Must Read
A list of motivational quotes to help you through the process of overcoming social anxiety. Learn from the wisdom of others to help you succeed.
The Surprising Similarities Between Shyness and...
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Sports Competition Coming Up? How to Cope with...
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
10 Advantages of Being Shy
Although shyness can make life difficult in many ways, it also has many advantages. Here are ten benefits of being shy that you may not have considered.
The 10 Worst Triggers for Social Anxiety
If you have social anxiety disorder a number of different situations may trigger your anxiety. Here is a list of common triggers for social anxiety.
20 Public Speaking Tips to Help You Become a...
Public speaking tips are valuable for those with social anxiety disorder. Here are 20 tips to help you be a better public speaker.
Top Tips to Improve 5 Crucial Public Speaking...
Public speaking skills are important both in your personal and professional lives. If you suffer with social anxiety, developing your speaking ability will help to make you more confident when talking before an audience.
How to Make Friends
Although the process of building friendships is not quick, the end result is well worth the effort. Here is a step-by-step guide to finding and making new friends.
How to Use "I" Statements to Become More...
Assertiveness involves directly expressing your feelings and thoughts while taking into account the needs and feelings of others.
How Do I Help a Loved One Diagnosed With SAD?
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
Five Tips for Coping With Anxiety in Work...
Anxiety in meetings can hold you back in your career. Those with social anxiety disorder are particularly prone to experiencing anxiety in meetings at work. Learn how you can get a handle on anxiety in meetings with these five tips.
5 Myths Almost Everyone Believes About Social...
Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations. Learn more about myths related to SAD.
Increase Your Comfort in Social Situations with...
Social skills training (SST) is behavioral therapy to improve interaction with other people. Here's how it can help treat social anxiety disorder (SAD.)
Everything You Should Know About Using Vistaril...
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
Top Ten Bad Handshakes
Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into these traps.
Tips for Living with Social Anxiety Disorder
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
Key Points in the History of Social Anxiety...
The history of social anxiety disorder (SAD) and how it became a recognized condition is an interesting series of events. Learn more in this brief timeline.
10 Things to Stop Doing to Improve Your Health
Are you looking to improve areas of your life including your physical health, mental health and general well-being? While positive actions can make a big difference in achieving your goals, sometimes it is just as important to stop doing certain things. Here is a comprehensive list of things you might want to stop doing to improve your life.
Teach Yourself to Relax Using Autogenic Training
Autogenic training involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
4 Steps to Perfect Deep Breathing
Deep breathing means using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing to reduce anxiety.
How Do I Ask Follow-Up Questions During Small...
Knowing how to ask follow-up questions during small talk is an important skill for having better conversations. Follow these steps to learn how to ask follow-up questions.
The Best Supplements for Social Anxiety Disorder
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
8 Self-Help Books to Wow Everyone With Your...
Social skills self-help guides provide practical advice about how to improve your interpersonal skills. Here is a list of some popular self-help books.
How This Herbal Supplement Can Improve Anxiety
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
4 Free and Low-Cost Online Treatments for SAD
A list of free and low-cost online treatment resources for social anxiety disorder (SAD). Find out where you can get help on the Internet for SAD.
List of Social Anxiety Support Groups
Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.
What is the Difference Between Social Phobia...
Social phobia and social anxiety disorder (SAD) are terms often used interchangeably to refer to the disorder currently known as SAD.
How is Chamomile Used For Social Anxiety?
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
Try This Natural Treatment for Social Anxiety
Read more about St. John's Wort for anxiety and the possible side effects and medication interactions of this alternative medicine.
8 Great Tips for Giving a Speech When You Have...
Read about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation.
How to Chat With a Socially Anxious Person
Talking to someone with social anxiety disorder involves being sensitive to the potential anxiety of the other person and encouraging friendly and open communication.
Teenage Social Anxiety: A Fictional Account
A description of what a day in the life of a teenager with social anxiety disorder might look like. See if the description matches yourself or someone you know.
10 Things to Stop Doing to Yourself if You Have...
If you suffer with social anxiety there are probably some things that you do that do not help to improve your situation. Here are 10 things to stop doing to yourself if you have SAD.
Fifty Things to Do to Get Yourself Out of a...
A list of fifty things that you can do today to break out of a social anxiety rut.
How Are Attention Deficit Disorder and Social...
Attention deficit disorder (ADD) is commonly diagnosed alongside social anxiety disorder (SAD). Learn more about the relationship between these two disorders.
What Is Behavioral Inhibition?
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
28 Ways to Embarass Yourself on Purpose
Tips about how to embarrass yourself on purpose to challenge your social anxiety and a list of situations in which to do it.
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
5 Tips to Better Understand Facial Expressions
Here is a list of tips to help those with social anxiety disorder better understand the emotions of others by reading their facial expressions.
Top Tips for Having Conversations When You Have...
It can be hard to know how to talk to people when you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together.
Key Facts About Treating Social Anxiety...
SSRIs are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
Do You Have Social Anxiety Disorder? Take This...
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
Managing Social Anxiety Disorder at Work
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
What Are the Criteria for Diagnosing Social...
Find out about the necessary criteria for a diagnosis of social anxiety disorder from an evaluation by a mental health professional.
Suprising Differences Between Agoraphobia and...
Agoraphobia is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD). Learn more about the relationship between these disorders.
What is Passive Communication?
Passive communication is an ineffective method of expressing feelings and desires.
What Are the Genetic Causes of Social Anxiety...
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the causes of social anxiety disorder.
4 Easy Steps to Introduce People
Knowing how to introduce people properly is an important social skill. Here is a step-by-step guide on how to introduce people to each other.
Which Disorders Usually Go Along With Social...
There are several disorders that tend to go along with social anxiety disorder (SAD). Among the most common are other anxiety disorders, depression, and substance abuse.
How to Stop Being Afraid of the Spotlight - Fast!
Tips about how to overcome your fear of being the center of attention using exposure therapy as part of a self-help strategy.
What is Cognitive Restructuring?
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
What Are Anxiety Hierarchies?
Anxiety hierarchies are ordered lists of anxiety-producing situations.
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
Social Anxiety Disorder: Self-Help Strategies
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
How to Cope When You Are Alone on Your Birthday
Birthdays are not a time of year that most people want to spend alone. However, if you suffer with social anxiety you might end up alone on this day anyway. Here are some tips to help you cope.
What is a Mental Disorder?
A mental disorder is an impairment in functioning resulting from disruptions to psychological, biological or others bodily systems.
How is Asperger's Disorder Related to Social...
People with Asperger's Disorder suffer with many of the same social impairments as those with social anxiety disorder, but the causes of the impairments differ.
What is Generalized Social Anxiety Disorder?
Generalized social anxiety disorder (SAD) is a form of SAD in which the fears of the individual are broad and not limited to a specific social or performance situation.
8 Great Self-Help Books for Social Anxiety...
Social anxiety self-help books come in a wide range of styles. Here is a list of popular self-help books for dealing with social anxiety disorder.
The Top Ten Things You Should Know About Social...
A Top 10 list of interesting and important facts about social anxiety disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
Social Anxiety Disorder Symptoms in Children...
Social anxiety disorder may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teenagers.
What is Active Listening?
Active listening looks very different than simply hearing or listening passively. Learn how to practice this technique in everyday conversations.
Understanding the Use of Hypnotherapy for...
Hypnotherapy has been shown to increase the effectiveness of cognitive behavioral therapy. Learn more about hypnotherapy for social anxiety.
Kim Basinger: Painfully Shy as a Child
Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.
The Best Ways to Overcome Social Anxiety at...
Dealing with social anxiety disorder at college can be difficult. If anxiety is interfering with your life, read how to get help.
Will I Be Approved for Social Assistance if I...
People with social anxiety disorder may qualify for social assistance payments if their symptoms are severely disabling and interfere with functioning on a day-to-day basis.
How is Prozac Used in the Treatment of Social...
Prozac is an SSRI used in the treatment of depression and anxiety.
Top Facts to Know About Lexapro for Social...
Lexapro is an SSRI proven effective in the treatment of depression and generalized anxiety disorder. Learn more about this medication in this article.
19 First Date Ideas for People With Social...
First dates are nerve-wracking, especially if you have social anxiety. Choose first date activities carefully to ensure an enjoyable evening.
Learn About This Popular Medication for Social...
Paxil CR is a prescription medication used to treat social anxiety disorder. Learn more about taking Paxil for your anxiety disorder.
Learn About This Test Used to Screen for Social...
The Mini-Social Phobia Inventory (Mini-SPIN) is a self-rated screening questionnaire to assess for risk of social anxiety disorder (SAD).
How is BuSpar Used in the Treatment of Social...
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
What Is GABA?
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
Learn How Your Place of Birth Can Influence...
Cultural differences exist when it comes to social anxiety disorder (SAD). Learn more about how different cultures experience social fears.
16 Tips to Cope with Awkward Conversations
Awkward conversations can be difficult to manage. Here are 16 tips to help you cope with these situations.
How to Practice Exposure Therapy for the Fear...
Exposure therapy for the fear of eating in front of others is one method that you can use on your own to overcome your phobia. Learn how to carry out the steps of exposure therapy in a self-help model for this fear.
What is the Worst Thing to Say to Someone With...
A person with social anxiety disorder can sometimes be the target of unwelcome comments. Here are the ten worst things to say to someone with social anxiety.
The 6 Best Social Anxiety Forums
A list of the best social anxiety forums on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums.
Tips for Teenagers With Social Anxiety Disorder
Being a teenager with social anxiety disorder can be difficult. Learn how to cope and how you can manage social anxiety on a daily basis.
Ten Things Not to Do on Facebook When You Have...
A list of ten things not to do on Facebook if you suffer with social anxiety. Examples include believing everyone else is having more fun, obsessing about your posts, and spending too much time online.
The Best Way to Tell Your Doctor You Have...
Talking to your doctor about social anxiety can be intimidating. Here is a list of strategies that can help make it easier.
6 Tips for Opening Up to Your Therapist
If you have social anxiety talking to a therapist may feel threatening. Here are some tips to help you better cope with opening up in therapy.
What is Cognitive-Behavioral Group Therapy for...
Cognitive-behavioral group therapy is a common treatment option for people with social anxiety disorder (SAD). Learn about the techniques used in group therapy and what to expect from this type of treatment.
Overgeneralization is a manner of thinking in which a negative event is viewed as one more example of a pattern of failure.
The Night Barbra Streisand Forgot Her Words
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
How Do I Get Over My Fear of Social Situations?
Tips on how to practice exposure therapy as part of a self-help strategy to overcome the fear of social situations.
How to Improve Social Skills When You Have SAD
Social skills help lessen anxiety in social situations. Here is a list of areas that you can work on when improving social skills.
What is the Diagnostic and Statistical Manual...
The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association.
An Inside Look at a Rational Emotive Therapy...
Rational emotive behavior therapy (REBT) can be used to overcome social anxiety disorder. Here is an example of a client-therapist interaction using REBT.
10 Thought Patterns to Avoid if You Have SAD
Unhelpful thinking styles can cause negative emotions and behaviors, especially in those who suffer with social anxiety disorder.
What is Hypervigilance?
Hypervigilance refers to a heightened awareness of people and situations that provoke anxiety.
What Is Kava Kava and Can It Help Your Social...
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
Ten Ways to Have More Confident Body Language
A list of ten ways to improve your body language so that you appear more confident.
How Do I Practice Progressive Muscle Relaxation?
Progressive muscle relaxation (PMR) is a method of reducing tension through alternating tightness and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of social anxiety disorder (SAD).
Ricky Williams: All About His Social Anxiety
Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with social anxiety disorder (SAD). Read more about how Ricky received therapy and medication to treat SAD.
What Are Negative Automatic Thoughts?
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
Which Disorders Are Related to Social Anxiety...
The disorders related to social anxiety disorder include other anxiety disorders, depression, alcohol abuse and eating disorders. If left untreated, SAD will often lead to the development of a secondary disorder.
Popular Children's Books That Deal With Shyness
Children's books do more than entertain; they can also be useful tools to introduce topics to your children and get them talking. Here is a list of children's books about shyness that could be used to talk to your children about social anxiety.
9 Great Places to Meet Potential Mates
People with social anxiety disorder tend not to date. Here are the best ways for socially anxious people to meet potential romantic partners.
How is Aromatherapy Used for Social Anxiety...
A list of the common essential oils and their use in the treatment of social anxiety disorder.
The Best Way to Tell Your Employer You Have...
If you have social anxiety disorder, you may wish to disclose your condition at work. Learn about your rights under the Americans with Disabilities Act.
How Can I Be Less Self-Conscious in Social...
Self-consciousness inhibits your ability to be yourself in social situations. Here are some tips to help you become less self-conscious around others.
How to Stop Thinking Bad Thoughts and Get Over...
Negative thoughts play a role in the persistence of social anxiety. It is possible to learn how to stop thinking negatively by applying some of the principles of cognitive behavioral therapy.
Psychoanalysis for Social Anxiety Disorder
Psychoanalysis for social anxiety disorder involves uncovering underlying conflicts from childhood that may be causing your social anxiety.
Donny Osmond: The Socially Anxious Entertainer
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.
How Do I Get Over My Fear of Public Speaking?
A how-to guide to practice exposure therapy on your own to overcome the fear of public speaking.
How is Winter Cherry Used in the Treatment of...
Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.
12 Quotes About Social Anxiety You Will Love
Social anxiety quotes can be uplifting, humorous, or enlightening. Here is a list of quotes related to this type of anxiety.

©2016 About.com. All rights reserved.