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Social Anxiety Disorder: Most Popular Articles

These articles are the most popular over the last month.
The 10 Best Jobs for People with Social Anxiety...
People with social anxiety tend to gravitate toward jobs that involve little social interaction. Here is a list of jobs that are most suited to those who prefer to work alone.
Do You Have Social Anxiety Disorder?
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
10 Popular Topics for When You Have to Make...
Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics and how to prepare for them.
How to Overcome Your Fear of Making Phone Calls
Phone fear that is a true phobia can be treated using CBT techniques such as cognitive restructuring and exposure training. Coping strategies are also helpful to manage this fear.
What Exactly Is Social Anxiety Disorder?
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
Should You Take Valerian Root to Treat Your...
Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.
The Best Ways to Maintain Eye Contact When You...
People with social anxiety disorder (SAD) often have trouble knowing how to maintain good eye contact. This skill is one of the keys to successful social interaction. Learn how to make better eye contact.
How Is Zoloft Used in Treating Social Anxiety...
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
10 Tips to Cope With Job Interview Anxiety
Job interview anxiety can be a problem for people with social anxiety disorder. Here are 10 tips to help you cope with this type of fear.
Social Anxiety Disorder: What It's Like to Live...
A description of what a day in the life of someone with social anxiety disorder might look like.
Why Am I Afraid of People?
Not sure why some situations make you really nervous or anxious? If you are afraid of people you might be suffering with social anxiety disorder (SAD).
Top Tips for Managing Public Speaking Anxiety
Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear.
Top Tips to Improve 5 Crucial Public Speaking...
Public speaking skills are important both in your personal and professional lives. If you suffer with social anxiety, developing your speaking ability will help to make you more confident when talking before an audience.
What You Should Know About the Symptoms of SAD
Social phobia symptoms include cognitive, physical and behavioral difficulties. Learn more about the symptoms of social phobia and how these symptoms may lead to a diagnosis of social anxiety disorder (SAD).
How This Herbal Supplement Can Improve Anxiety
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
10 Advantages of Being Shy
Although shyness can make life difficult in many ways, it also has many advantages. Here are ten benefits of being shy that you may not have considered.
Why Do People With Social Anxiety Disorder Shake?
Shaking is a symptom of social anxiety disorder (SAD) that can be improved through medication treatment or cognitive-behavioral therapy (CBT).
Try This Natural Treatment for Social Anxiety
Read more about St. John's Wort for anxiety and the possible side effects and medication interactions of this alternative medicine.
7 Best Ways to Introduce People
Knowing how to introduce people properly is an important social skill that puts others at ease and helps those you know get to know each other. Here is a step-by-step guide about how to introduce people.
Ten Things Not to Do on Facebook When You Have...
A list of ten things not to do on Facebook if you suffer with social anxiety. Examples include believing everyone else is having more fun, obsessing about your posts, and spending too much time online.
The Surprising Similarities Between Shyness and...
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Famous Recluses
Whether or not celebrity recluses suffer with some form of social anxiety is up for debate. What is certain, however, is that some celebrities go to great lengths to avoid being in the public eye. Here is a list of some of the most famous recluses.
Why Am I Afraid to Eat in Front of People?
A fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
Learn About These Medications for Social...
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
Ten Ways to Have More Confident Body Language
A list of ten ways to improve your body language so that you appear more confident.
How to Know if You Have Phone Phobia
Phone phobia is the fear of making or receiving telephone calls. This problem can interfere with daily functioning in your personal and professional lives if not treated.
Songs About SAD
A list of songs with a connection to social anxiety or shyness.
Top Tips for Having Conversations When You Have...
It can be hard to know how to talk to people when you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together.
Fifty Things to Do to Get Yourself Out of a...
A list of fifty things that you can do today to break out of a social anxiety rut.
Sports Competition Coming Up? How to Cope with...
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
8 Tips to Change Negative Thinking
Social anxiety stems partly from faulty beliefs and negative thinking patterns. Here are 8 tips to help you change the way that you think.
Best Must-Know Treatments for Social Anxiety...
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
Everything You Should Know About Using Vistaril...
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
Which Celebrities Suffer With Social Anxiety?
Celebrities with social anxiety include Donny Osmond, Barbra Streisand, Ricky Williams and others. Read about their struggles, triumphs, and thoughts on living with social anxiety.
How Cognitive-Behavioral Therapy Can Treat...
Cognitive-behavioral therapy for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
Top Ten Bad Handshakes
Bad handshakes can give others the wrong first impression. Here is a list of the top ten worst handshakes that you should avoid, as well as tips to make sure that you are not falling into these traps.
A List of Jokes, Puns and Funny Quotes About...
If you suffer with social anxiety disorder, take a minute to let your hair down and chuckle at these celebrity jokes, silly puns, and funny quotes.
How to Have More Open Body Language
Ten tips to help you appear more approachable by changing your body language.
How to Recognize Teenagers with Social Anxiety...
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
10 Things to Stop Doing to Yourself if You Have...
If you suffer with social anxiety there are probably some things that you do that do not help to improve your situation. Here are 10 things to stop doing to yourself if you have SAD.
3 Behaviors that Reduce Anxiety in Social...
Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.
How to Cope When You Are Alone on Your Birthday
Birthdays are not a time of year that most people want to spend alone. However, if you suffer with social anxiety you might end up alone on this day anyway. Here are some tips to help you cope.
Which Musicians Are Shy?
Musicians who are shy often put up a facade onstage; they might have an outlandish stage persona that helps transform them into someone other than their shy self. Here is a list of shy musicians and how they cope with shyness.
Popular Self-Help Books for Improving...
Social skills self-help guides provide practical advice about how to improve your interpersonal skills. Here is a list of some popular self-help books.
Dating Anxiety: Where to Meet People
People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date. Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.
Klonopin
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
Tips for Living with Social Anxiety Disorder
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
10 Worst Jobs for People with Social Anxiety...
Some jobs are more difficult for people with social anxiety disorder because of the social and performance demands. Here is a list of some jobs that might be troublesome for those with SAD.
The Top Ten Things You Should Know About Social...
A Top 10 list of interesting and important facts about social anxiety disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
Shy Actors
Shy actors are not that uncommon. Some actors choose the profession because it gives them a chance to break free from their shyness while performing. Here is a list of famous actors who are also shy.
What Is Assertive Communication?
Assertive communication is a proactive method of expressing feelings and desires.
How Do I Deal With Social Anxiety at a Party?
Coping with social anxiety at a party can be difficult if you don't plan well. Here are some tips to help you through every step of the party.
Managing Social Anxiety Disorder at Work
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
How is Chamomile Used For Social Anxiety?
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
Valium
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
How to Make Friends
Although the process of building friendships is not quick, the end result is well worth the effort. Here is a step-by-step guide to finding and making new friends.
Social Anxiety Support Groups
Social anxiety support groups provide the opportunity for people with SAD to come together in a non-threatening environment, learn from each other, and gain strength.
10 Topics to Avoid When Making Small Talk
Making small talk is a part of getting to know people. When chatting with someone for the first time, there are topics that should be avoided. Here are ten topics not to bring up during initial conversations.
How Can I Be Less Self-Conscious in Social...
Self-consciousness inhibits your ability to be yourself in social situations. Here are some tips to help you become less self-conscious around others.
The Link Between Social Anxiety Disorder and...
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
Relieve the Stress! How to Handle Performance...
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
10 Things to Stop Doing to Improve Your Health
Are you looking to improve areas of your life including your physical health, mental health and general well-being? While positive actions can make a big difference in achieving your goals, sometimes it is just as important to stop doing certain things. Here is a comprehensive list of things you might want to stop doing to improve your life.
How Do Avoidant Personality Disorder and Social...
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
What is an Introvert?
An introvert is a person who draws energy from time spent alone.
What Is Aggressive Communication?
Aggressive communication is a way of expressing needs and wants that does not take in to account the feelings of others.
How Do You Prepare for a Speech When You Have...
Do you suffer with public speaking anxiety and worry about how to prepare a speech? One strategy for reducing anxiety is to prepare well. Here are some tips for making the most of your prep time.
Lexapro
Lexapro is an SSRI proven effective in the treatment of depression and generalized anxiety disorder. It's taken once daily, with or without food.
What is the Worst Thing to Say to Someone With...
A person with social anxiety disorder can sometimes be the target of unwelcome comments. Here are the ten worst things to say to someone with social anxiety.
Which Supplements Are Used for Social Anxiety...
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
How Do I Ask Follow-Up Questions During Small...
Knowing how to ask follow-up questions during small talk is an important skill for having better conversations. Follow these steps to learn how to ask follow-up questions.
How is Asperger's Disorder Related to Social...
People with Asperger's Disorder suffer with many of the same social impairments as those with social anxiety disorder, but the causes of the impairments differ.
How is BuSpar Used in the Treatment of Social...
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
What Is Kava Kava and Can It Help Your Social...
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
Three Tricks for Starting a Conversation With a...
Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are some tricks to get you help you become better at opening conversations with strangers.
How Do I Practice Autogenic Training for...
Autogenic training is similar to meditation in that it induces relaxation by influencing the autonomic nervous system. The technique involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
What Is the Meaning of Maladaptive?
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
How is Ativan Used in the Treatment of Social...
Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.
What Are the Genetic Causes of Social Anxiety...
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the causes of social anxiety disorder.
What is Cognitive Restructuring?
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
How is Paxil CR Used in the Treatment of Social...
Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take Paxil for anxiety.
What is Passive Communication?
Passive communication is an ineffective method of expressing feelings and desires.
How Do I Help a Friend or Family Member...
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
How Do I Talk to My Doctor About Social Anxiety?
Talking to your doctor about social anxiety can be intimidating. Bringing someone with you, writing things down are strategies that can help make it easier.
What are the Different Types of Social Anxiety...
The different types of social anxiety disorder are generalized or specific - referring to the severity and pervasiveness of social fears.
What Are the Criteria for Diagnosing Social...
Find out about the necessary criteria for a diagnosis of social anxiety disorder from an evaluation by a mental health professional.
How to Talk to Someone Who Has Social Anxiety...
Talking to someone with social anxiety disorder involves being sensitive to the potential anxiety of the other person and encouraging friendly and open communication.
Five Tips to Better Understand Facial Expressions
Tips to better understand the emotions of others by reading their facial expressions.
How Do I Practice Deep Breathing for Anxiety?
Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety.
Test Anxiety
Test anxiety can negatively impact performance in school, college and university. Here are some tips to help manage this type of performance anxiety.
How to Improve Social Skills When You Have SAD
Knowing how to improve social skills when you have social anxiety disorder can go a long way toward lessening anxiety in social situations. Here is a list of areas that you can work on when improving social skills.
What Happens to Your Body During a Panic Attack?
Panic attacks are sometimes experienced by people who suffer with social anxiety disorder (SAD). Here is an explanation of what happens in your body when you have a panic attack.
Do You Have Social Anxiety Disorder? Take This...
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
How Do I Practice Progressive Muscle Relaxation?
Progressive muscle relaxation (PMR) is a method of reducing tension through alternating tightness and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of social anxiety disorder (SAD).
Movie Characters With Social Anxiety
A list of movie characters with social anxiety.
How is Social Skills Training Used to Treat...
Social skills training (SST) is behavioral therapy to improve interaction with other people. Here's how it can help treat social anxiety disorder (SAD.)
What is Zack Greinke's Experience with Social...
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
What Are Some Popular Self-Help Books for...
Social anxiety self-help books include overviews about social anxiety disorder as well as practical advice for dealing with everyday social activities. Here is a list of popular self-help books for dealing with social anxiety disorder.
Khalil Greene
Khalil Greene is a shortstop for the St. Louis Cardinals who was placed on the disabled list in 2009 because of social anxiety disorder.
20 Public Speaking Tips to Help You Become a...
Public speaking tips are valuable both for those with social anxiety disorder and those who get a little nervous speaking in public. Here are 20 tips to help you be a better public speaker.
How to Tell if Someone is Lying
A list of ten tips to help you decide whether someone is lying to you.
Anxiety in Meetings
Anxiety in meetings can hold you back in your career. Those with social anxiety disorder are particularly prone to experiencing anxiety in meetings at work. Learn how you can get a handle on anxiety in meetings with these five tips.
Barbra Streisand
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
A Day in the Life of a Teenager with Social...
A description of what a day in the life of a teenager with social anxiety disorder might look like.
How is Prozac Used in the Treatment of Social...
Prozac is an SSRI used in the treatment of depression and anxiety.
What Are the Symptoms of Social Anxiety...
Social anxiety disorder may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teenagers.
How Are SSRIs Used in the Treatment of Social...
SSRIs are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
How Do You Accept a Compliment?
People who suffer with social anxiety disorder tend to respond poorly to compliments from others. Receiving compliments is an important skill and the steps to responding well are straightforward. Learn more about this important social skill.
How Do I Manage Relationships When I Have...
A list of articles about coping with friends, family and relationships when you have social anxiety disorder.
Psychoanalysis for Social Anxiety Disorder
Psychoanalysis for social anxiety disorder involves uncovering underlying conflicts believed to cause social anxiety.
A Sample Session Between a Therapist and Client...
Rational Emotive Behavior Therapy (REBT) can be used to overcome social anxiety disorder (SAD). Here is an example of a client-therapist interaction using REBT to treat SAD.
Social Anxiety Disorder: Self-Help Strategies
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
What is Active Listening?
Active listening looks very different than simply hearing or listening passively. Here is an example of what this technique looks like.
What is Kim Basinger's Experience With Social...
Kim Basinger is a well-known Hollywood actress who has suffered with panic attacks, agoraphobia and social anxiety. Learn more about her experience with anxiety and the impact that it has had on her career and personal life.
Overgeneralization
Overgeneralization is a manner of thinking in which a negative event is viewed as one more example of a pattern of failure.
How is Lavendar Used for Social Anxiety?
Lavender is an herb used historically for antiseptic and mental health purposes. Today lavender is commonly used for relaxation and to reduce stress and anxiety.
Which Situations Trigger Anxiety?
If you have social anxiety disorder a number of different situations may trigger your anxiety. Here is a list of common triggers for social anxiety.
What are the Psychosocial Causes of Social...
Your upbringing and traumatic early social and performance experiences are among the factors that psychologists believe can cause social anxiety disorder.
5 Myths About Social Anxiety
Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations.
What Are the Best Social Anxiety Forums?
A list of the best social anxiety forums on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums.
How Are Attention Deficit Disorder and Social...
Attention deficit disorder (ADD) is commonly diagnosed alongside social anxiety disorder (SAD). Learn more about the relationship between these two disorders.
How Do I Practice Exposure Therapy for Social...
A list of articles about how to use exposure therapy to overcome fears related to social anxiety disorder.
Free Online Treatment Resources for SAD
A list of free online treatment resources for SAD.
First Date Ideas for People With Social Anxiety
First dates are nerve-wracking even for the most socially confident among us. For those with social anxiety disorder, they can be downright distressing. Choosing first date activities carefully can turn a potential dating disaster into a potentially enjoyable evening.
What is Systematic Desensitization?
Systematic desensitization is a behavioral therapy technique used for treating specific phobias such as speech anxiety.
Tips for Coping With Social Anxiety When You...
Managing social anxiety when you are planning a wedding can be difficult. Read about how to manage social anxiety during your wedding.
What is the Relationship Between Agoraphobia...
Agoraphobia is an anxiety disorder that sometimes co-occurs with social anxiety disorder (SAD).
What is the Parasympathetic Nervous System?
The parasympathetic nervous system is responsible for a variety of involuntary bodily processes such as slowing the heart and increasing digestion.
Shy Politicians
Politicians are not generally considered to be shy. However, there have been some famous leaders who have been reserved. Here is a list of some famous politicians who have been shy at some point in their careers.
8 Tips for Giving a Speech When You Have Social...
Giving a speech when you have social anxiety can be a nerve-wracking experience. Read more to learn about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation.
Effexor XR
Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.
Hypnotherapy for Social Anxiety
Hypnotherapy for social anxiety is an alternative treatment that has been shown to increase the effectiveness of cognitive behavioral therapy. Learn more about hypnotherapy for social anxiety and whether it might be right for your situation.
Unhelpful Thinking Styles
Unhelpful thinking styles are patterns of thinking that cause negative emotions and behaviors. People with social anxiety disorder often fall into these types of thought patterns.
What Are the Different Types of Panic Attacks?
Panic attacks can happen unexpectedly or in response to particular triggers. The three types of panic attacks are unexpected, situationally-predisposed, and situationally-bound.
How Do I Practice Active Listening?
Active listening is more than just hearing. This technique involves withholding judgment and paraphrasing what the other person is saying. Here is a step-by-step how-to guide about how to practice this important social skill.
How to Talk to a Therapist
Some tips to help you better cope with opening up in therapy.
Popular Children's Books That Deal with the...
Children's books do more than entertain; they can also be useful tools to introduce topics to your children and get them talking. Here is a list of children's books about shyness that could be used to talk to your children about social anxiety.
Motivational Quotes for Social Anxiety
A list of motivational quotes to help you through the process of overcoming social anxiety.
Ten Body Language Mistakes You Might Be Making
A list of ten body language mistakes that you might be making if you have social anxiety disorder.
What Are Negative Automatic Thoughts?
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
What Is Behavioral Inhibition?
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
Telling Your Employer That You Have Social...
Telling your employer that you have social anxiety disorder (SAD) can be hard. If you have SAD and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).
Five Ways to Be a Friend to Someone with Social...
Here are five ways that you can be a better friend to someone that you know with social anxiety disorder (SAD).
Quotes About Overcoming Fear
A list of quotes about overcoming fear.
How Do I Get Help for Social Anxiety at College?
Dealing with social anxiety disorder at college can be difficult, especially at college. If anxiety is interfering with your life, read how to get help.
How to Be Assertive
Interested in learning how to be assertive? Assertiveness is an effective means of communication and a skill that you can learn. Read more about this important social skill.
A Day in the Life of an Employee With Social...
A description of what a day in the life of an employee with social anxiety disorder might look like.
A Basic Mindfulness Meditation Script for...
A simple mindfulness meditation script that you can use to cope with social anxiety disorder (SAD).
How Can I Be More Assertive When I Have Social...
Assertiveness involves directly expressing your feelings and thoughts while taking in to account the needs of others.
What is Serotonin?
Serotonin is a neurotransmitter involved in mood regulation and anxiety.
What Are Anxiety Hierarchies?
Anxiety hierarchies are ordered lists of anxiety-producing situations.
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