Social Anxiety Disorder: Most Popular Articles
These articles are the most popular over the last month.
Valerian Root
Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.
Valerian root is a dietary supplement used historically in the treatment of sleep and anxiety problems. Despite these common uses, more research is needed to support the effectiveness of this alternative medicine.
Vistaril
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
Vistaril is a medication used in treating anxiety disorders and short-term anxiety.
Do You Have Social Anxiety Disorder?
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD).
Overview of SAD
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment.
Symptoms of SAD
Although symptoms might not be noticeable to the outside observer those with social anxiety disorder feel like a quivering mess on the inside. Learn what the hallmark cognitive, physical and behavioral symptoms are of the disorder.
Although symptoms might not be noticeable to the outside observer those with social anxiety disorder feel like a quivering mess on the inside. Learn what the hallmark cognitive, physical and behavioral symptoms are of the disorder.
Rhodiola Rosea
Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.
Rhodiola rosea, also known as golden root or artice root, is a medicinal plant used in the treatment of occasional anxiety, stress and depression.
Kava Kava
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
Kava kava is an herbal medicine used in the treatment of sleep problems and anxiety. Extra caution is needed when taking this supplement given the FDA advisory about the potential for liver damage when taking kava kava.
St. John's Wort
Research into the effectiveness of St. John's Wort in treating social anxiety disorder (SAD) has not yet supported the use of this herb as a primary treatment for SAD. Read more about St. John's Wort and the possible side effects and medication interactions of this alternative medicine.
Research into the effectiveness of St. John's Wort in treating social anxiety disorder (SAD) has not yet supported the use of this herb as a primary treatment for SAD. Read more about St. John's Wort and the possible side effects and medication interactions of this alternative medicine.
Zoloft
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication.
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a method of reducing anxiety through alternating tension and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of anxiety.
Progressive muscle relaxation (PMR) is a method of reducing anxiety through alternating tension and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of anxiety.
Chamomile
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
Chamomile is a popular natural remedy used in a variety of contexts including as a sleep aid, for anxiety and for digestive upset. Although chamomile has been widely accepted, little scientific research has been conducted to confirm the effects of this natural medicine.
Overview of Treatment Options
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
Treatments for social anxiety disorder include medication and cognitive-behavioral therapy. Learn more about these and other methods of treating SAD.
Passion Flower
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
Passion flower is a herbal supplement believed to offer relief for anxiety and nervous problems. Despite being a popular alternative medicine, additional research about the effectiveness of passion flower is needed.
Public Speaking Anxiety
Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear.
Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help cope with your fear.
Do I Have SAD?
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Shyness and social anxiety disorder share similar characteristics but differ in severity. If you have lived with the symptoms of social anxiety disorder for a long time, you may think that the disorder is just part of your personality. Read more about how you can tell whether what you are experiencing is simple shyness or something more serious.
Movie Characters
A list of the top movie characters with social anxiety.
A list of the top movie characters with social anxiety.
Eye Contact
Eye contact is often described as anxiety-provoking by people with social anxiety disorder (SAD). Still, good eye contact is one of the keys to successful social interaction. Use this quick tip to make sure that you are taking advantage of this useful social skill.
Eye contact is often described as anxiety-provoking by people with social anxiety disorder (SAD). Still, good eye contact is one of the keys to successful social interaction. Use this quick tip to make sure that you are taking advantage of this useful social skill.
Cognitive-Behavioral Therapy
CBT for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
CBT for social anxiety disorder is one of the leading treatments for SAD. Learn about the key concepts and techniques used in this form of treatment and what factors are likely to lead to improvement.
BuSpar
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
BuSpar is an anti-anxiety medication used in the treatment of anxiety disorders and short-term anxiety.
SSRIs
Selective Serotonin Reuptake Inhibitors (SSRIs) are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
Selective Serotonin Reuptake Inhibitors (SSRIs) are the most commonly prescribed medication for social anxiety disorder. Learn about how SSRIs work and what the possible side effects are.
Preparing to Give a Speech
Public speaking is a common fear among people with social anxiety disorder (SAD) as well as in the general population. One strategy for reducing speech anxiety is to prepare well before a speaking engagement. Here are some tips for making the most of your prep time.
Public speaking is a common fear among people with social anxiety disorder (SAD) as well as in the general population. One strategy for reducing speech anxiety is to prepare well before a speaking engagement. Here are some tips for making the most of your prep time.
Anxiety and Athletics Basics
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves.
SAD and Depression
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
Social anxiety disorder (SAD) and depression often occur together in the same person. Having SAD puts you at greater risk for developing later depression, and also increases the chances that you will have more severe depressive symptoms. Learn more about the relationship between SAD and depression and the problems that go along with having both disorders.
Luvox CR
Luvox CR is a prescription medication for social anxiety disorder treatment. Learn about the potential side effects and who should not take this medication.
Luvox CR is a prescription medication for social anxiety disorder treatment. Learn about the potential side effects and who should not take this medication.
Self-Help for Social Phobia
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.
SAD and Children
Social anxiety disorder in kids and teens may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teens.
Social anxiety disorder in kids and teens may appear as early as infancy. Learn about the signs and symptoms of the disorder common to kids and teens.
Diaphragmatic Breathing
Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety.
Deep breathing, or diaphragmatic breathing, is the practice of inhaling using the diaphragm rather than taking shallow breaths in the chest. Learn how to use diaphragmatic breathing for reducing symptoms of anxiety.
Genetic Causes of SAD
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the genetic causes of social anxiety disorder.
Genetics are an important risk factor for Social Anxiety Disorder. Your family history, brain chemistry, and inborn temperament all play a role in the development of the disorder. Find out more about the genetic causes of social anxiety disorder.
Double-Blind Study
In a double-blind study, neither the researchers nor the participants know which treatment each participant has received.
In a double-blind study, neither the researchers nor the participants know which treatment each participant has received.
Paxil CR
Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take this medication.
Paxil CR is a prescription medication used to treat Social Anxiety Disorder. Learn about the potential side effects and who should not take this medication.
SAD: A Brief History
The history of social anxiety disorder (SAD) and how it became a recognized psychiatric condition is an interesting series of events. Learn more in this brief timeline of the history of social anxiety disorder.
The history of social anxiety disorder (SAD) and how it became a recognized psychiatric condition is an interesting series of events. Learn more in this brief timeline of the history of social anxiety disorder.
Passivity
Passive communication is an ineffective method of expressing feelings and desires.
Passive communication is an ineffective method of expressing feelings and desires.
Selective Mutism
Selective mutism is a disorder usually first diagnosed in childhood in which the child fails to speak in specific social situations.
Selective mutism is a disorder usually first diagnosed in childhood in which the child fails to speak in specific social situations.
Psychosocial Causes
Psychosocial causes of social anxiety disorder include such things as your upbringing and traumatic early social and performance experiences. Psychologists believe that psychosocial factors play a partial role in the development of social anxiety disorder.
Psychosocial causes of social anxiety disorder include such things as your upbringing and traumatic early social and performance experiences. Psychologists believe that psychosocial factors play a partial role in the development of social anxiety disorder.
Aggression
Aggressive communication is a method of expressing needs and wants that do not take in to account the feelings of others.
Aggressive communication is a method of expressing needs and wants that do not take in to account the feelings of others.
Managing SAD at Work
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
Managing social anxiety disorder (SAD) at work can be difficult. SAD can have a serious impact on your ability to function on the job. Learn about some ways to help overcome the symptoms of social anxiety while you are at work.
SAD: Tips for Getting Help
Learn about where to go for help and what to ask the mental health professional once you get there.
Learn about where to go for help and what to ask the mental health professional once you get there.
Donny Osmond
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.
Donny Osmond is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder. Donny has been candid about his experiences, the treatment he has received, and how he has coped.
CBGT for SAD
Cognitive-behavioral group therapy is a common treatment option for people with social anxiety disorder (SAD). Learn about the techniques used in group therapy and what to expect from this type of treatment.
Cognitive-behavioral group therapy is a common treatment option for people with social anxiety disorder (SAD). Learn about the techniques used in group therapy and what to expect from this type of treatment.
Diagnosing SAD
The diagnosis of social anxiety disorder involves an evaluation by a mental health professional of a number of specific criteria. Only when all of the criteria are met is a diagnosis of SAD recommended.
The diagnosis of social anxiety disorder involves an evaluation by a mental health professional of a number of specific criteria. Only when all of the criteria are met is a diagnosis of SAD recommended.
Amygdala
The amygdala are a pair of brain structures involved in memory and emotional processing.
The amygdala are a pair of brain structures involved in memory and emotional processing.
Inhibition
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
Behavioral inhibition is a cluster of behaviors related to shyness and social anxiety.
Prozac
Prozac is an SSRI used in the treatment of depression, obsessive-compulsive disorder, and panic disorder.
Prozac is an SSRI used in the treatment of depression, obsessive-compulsive disorder, and panic disorder.
Helping Friends/Family
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
If a close friend or family member has been diagnosed with social anxiety disorder (SAD), he or she will face many challenges. Learn what you do to be supportive and help your loved one through treatment and recovery.
Klonopin
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
Klonopin is a benzodiazepine used primarily in the treatment of panic disorder.
Athletic Strategies
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
The symptoms of social anxiety disorder (SAD) can be just as devastating during a tough athletic competition as in any other performance situation. Learn about strategies for managing anxiety during sporting events and what to do if anxiety is seriously interfering with your ability to compete.
Lexapro
Lexapro is an SSRI used in the treatment of depression and generalized anxiety disorder.
Lexapro is an SSRI used in the treatment of depression and generalized anxiety disorder.
Avoidant Personality Disorder
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
Avoidant personality disorder (APD) features many of the same symptoms as those experienced by people with social anxiety disorder. Learn about how the two disorders differ and what the common treatments are for APD.
Maladaptive
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
Maladaptive is a term used in psychology to refer to problematic thinking and behavior.
SAD Quiz
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
Take the social anxiety disorder quiz and find out whether your symptoms are consistent with SAD.
Cognitive Restructuring
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
Cognitive restructuring is a cognitive-behavioral therapy technique used to identify and replace irrational automatic thoughts that trigger anxiety.
Tips for Living With SAD
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
Living with social anxiety disorder can be an ongoing challenge. Here are some tips to help you cope.
Assertiveness
Assertive communication is a proactive method of expressing feelings and desires.
Assertive communication is a proactive method of expressing feelings and desires.
SAD and College/University
Dealing with social anxiety disorder at college can be difficult. College involves many social and performance situations that may cause anxiety. If social or performance anxiety is interfering with your life at college, read more about how to get help.
Dealing with social anxiety disorder at college can be difficult. College involves many social and performance situations that may cause anxiety. If social or performance anxiety is interfering with your life at college, read more about how to get help.
Autogenic Training
Autogenic training is a form of relaxation training similar to meditation that induces relaxation by influencing the autonomic nervous system. The technique involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
Autogenic training is a form of relaxation training similar to meditation that induces relaxation by influencing the autonomic nervous system. The technique involves a set of self-statements about the body and is used for reducing anxiety and improving other conditions.
Barbra Streisand
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
Where to Meet People
People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date. Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.
People who suffer with social anxiety disorder or who are excessively shy often remain single and tend not to date. Part of the problem stems from a lack of social contact and not knowing the best ways to meet new people. In this article, the best ways for shy and socially anxious people to meet potential romantic partners are discussed.
Ativan
Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.
Ativan is a benzodiazepine used in the treatment of anxiety disorders and short-term anxiety.
DSM-IV-TR
The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association.
The DSM-IV-TR is the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association.
Relaxation Techniques for SAD
Relaxation techniques can be helpful in coping with Social Anxiety Disorder (SAD). Techniques, such as deep breathing, muscle relaxation, autogenic training (similar to meditation) and guided imagery, can be learned and practiced on your own or used as a part of a formal treatment program for SAD.
Relaxation techniques can be helpful in coping with Social Anxiety Disorder (SAD). Techniques, such as deep breathing, muscle relaxation, autogenic training (similar to meditation) and guided imagery, can be learned and practiced on your own or used as a part of a formal treatment program for SAD.
Xanax
Xanax is a benzodiazepine used primarily in the treatment of panic disorder.
Xanax is a benzodiazepine used primarily in the treatment of panic disorder.
Ricky Williams
Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with Social Anxiety Disorder (SAD). Read more about how Ricky received therapy and medication to treat SAD.
Ricky Williams, a professional football player and winner of the Heisman trophy, has been open about sharing his experiences with Social Anxiety Disorder (SAD). Read more about how Ricky received therapy and medication to treat SAD.
MAOIs
MAOIs are a class of antidepressants that work by inhibiting enzymes in the brain.
MAOIs are a class of antidepressants that work by inhibiting enzymes in the brain.
Eating Disorders and SAD
Eating disorders overlap with social anxiety disorder (SAD) about 20 percent of the time. Learn about the overlap between these disorders and the implications for treatment.
Eating disorders overlap with social anxiety disorder (SAD) about 20 percent of the time. Learn about the overlap between these disorders and the implications for treatment.
Effexor XR
Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.
Effexor XR is a serotonin-norepinephrine reuptake inhibitor (SNRI) used in the treatment of depression, generalized anxiety disorder, panic disorder and social anxiety disorder.
Diagnosis of SAD
A diagnosis of social anxiety disorder requires that a number of criteria be met with respect to symptoms and impairment of functioning. This summary describes various aspects of the diagnostic process.
A diagnosis of social anxiety disorder requires that a number of criteria be met with respect to symptoms and impairment of functioning. This summary describes various aspects of the diagnostic process.
Zack Greinke
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
Winter Cherry
Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.
Winter cherry, also known as Indian ginseng, is a natural supplement believed to restore emotional balance.
SAD Top 10 Overview
A Top 10 list of interesting and important facts about Social Anxiety Disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
A Top 10 list of interesting and important facts about Social Anxiety Disorder. A good place to start to learn about the causes, symptoms and treatments of the disorder.
Schema
In psychology, a schema is a mental framework that we use to navigate our environment, and that influences how we perceive what goes on around us.
In psychology, a schema is a mental framework that we use to navigate our environment, and that influences how we perceive what goes on around us.
An Interview with Earla Dunbar
In this interview with Earla Dunbar, a social anxiety disorder survivor, we learn about her experience of treatment and recovery. Although her life was once severely limited by social anxiety, Earla now helps run a social phobia support group.
In this interview with Earla Dunbar, a social anxiety disorder survivor, we learn about her experience of treatment and recovery. Although her life was once severely limited by social anxiety, Earla now helps run a social phobia support group.
How to Talk to People
It can be hard to know how to talk to people if you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together to stimulate conversation.
It can be hard to know how to talk to people if you have social anxiety disorder (SAD). Having a great conversation with someone can be as simple as doing something together to stimulate conversation.
Social Anxiety Disorder - QuickTips
An index of QuickTips for the Social Anxiety Disorder guide site.
An index of QuickTips for the Social Anxiety Disorder guide site.
Medications for SAD
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
Medications for social anxiety disorder include a range of options, such as benzodiazepines and selective serotonin reuptake inhibitors.
Norepinephrine
Norepineprhine is both a hormone and neurotransmitter involved in stress response as well as mood regulation.
Norepineprhine is both a hormone and neurotransmitter involved in stress response as well as mood regulation.
Assertive Communication
Assertiveness involves directly expressing your feelings and thoughts while taking in to account the needs of others.
Assertiveness involves directly expressing your feelings and thoughts while taking in to account the needs of others.
Supplements for SAD
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
Supplements for social anxiety disorder include a variety of herbal medicines such as valerian root, St. John's Wort, passion flower and winter cherry.
Approved Medications
Learn which medications have been approved by the U.S. Food and Drug Administration for treating social anxiety disorder (SAD).
Learn which medications have been approved by the U.S. Food and Drug Administration for treating social anxiety disorder (SAD).
Where to Go on a First Date
First dates are nerve-wracking even for the most socially confident among us. For those with social anxiety disorder, they can be downright distressing. Choosing first date activities carefully can turn a potential dating disaster into a potentially enjoyable evening.
First dates are nerve-wracking even for the most socially confident among us. For those with social anxiety disorder, they can be downright distressing. Choosing first date activities carefully can turn a potential dating disaster into a potentially enjoyable evening.
SAD: Telling Your Employer
If you have social anxiety disorder (SAD) and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).
If you have social anxiety disorder (SAD) and are working or looking for employment, you will need to decide whether or not to disclose your condition to your employer. Learn about the pros and cons of doing so, and what your rights are under the Americans with Disabilities Act (ADA).
Valium
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
Valium is a benzodiazepine used in the treatment of anxiety disorders and the short-term relief of anxiety symptoms.
Placebo
A placebo is a substance given to patients that does not have any direct pharmacological effect.
A placebo is a substance given to patients that does not have any direct pharmacological effect.
Guided Imagery
Guided imagery is a relaxation technique that focuses on visualization. By visualizing images of a serene and relaxing environment, the body, in turn, enters a relaxed state. Guided imagery is often used in combination with other relaxation techniques as part of treatment for anxiety disorders.
Guided imagery is a relaxation technique that focuses on visualization. By visualizing images of a serene and relaxing environment, the body, in turn, enters a relaxed state. Guided imagery is often used in combination with other relaxation techniques as part of treatment for anxiety disorders.
Fear of Eating
Fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
Fear of eating in front of others is common among those with social anxiety disorder. Learn more about this type of anxiety and how it is treated.
Treatments for SAD
Curious to know the most common treatments for social anxiety disorder? Learn more from this FAQ.
Curious to know the most common treatments for social anxiety disorder? Learn more from this FAQ.
Khalil Greene
Khalil Greene is a shortstop for the St. Louis Cardinals who was placed on the disabled list in 2009 because of social anxiety disorder.
Khalil Greene is a shortstop for the St. Louis Cardinals who was placed on the disabled list in 2009 because of social anxiety disorder.
Negative Thoughts
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
Negative automatic thoughts are a form of dysfunctional thinking associated with anxiety disorders.
SAD During the Holidays
Social anxiety during the holidays can interfere with your ability to enjoy the festive season. Do holiday parties and family gatherings fill you with anxiety? Are you feeling particularly lonely during the festive season? For people with social anxiety disorder (SAD), the holidays can be a stressful time of year. Here are some tips to help manage social anxiety during the holidays.
Social anxiety during the holidays can interfere with your ability to enjoy the festive season. Do holiday parties and family gatherings fill you with anxiety? Are you feeling particularly lonely during the festive season? For people with social anxiety disorder (SAD), the holidays can be a stressful time of year. Here are some tips to help manage social anxiety during the holidays.
SAD and Alcoholism
About one fifth of people with social anxiety disorder will also suffer with alcoholism. Read more about how problems with alcohol can develop as a result of social anxiety, as well as what the best treatment options are for people with both disorders.
About one fifth of people with social anxiety disorder will also suffer with alcoholism. Read more about how problems with alcohol can develop as a result of social anxiety, as well as what the best treatment options are for people with both disorders.
Systematic Desensitization
Systematic desensitization is a behavioral therapy technique used for treating specific phobias such as speech anxiety.
Systematic desensitization is a behavioral therapy technique used for treating specific phobias such as speech anxiety.
Behavior therapy
Behavior therapy is a collection of psychological techniques for modifying maladaptive behaviors.
Behavior therapy is a collection of psychological techniques for modifying maladaptive behaviors.
Deep Breathing
Deep breathing techniques may be used as a coping strategy for managing many types of anxiety, including anxiety triggered by social situations (social anxiety disorder).
Deep breathing techniques may be used as a coping strategy for managing many types of anxiety, including anxiety triggered by social situations (social anxiety disorder).
SAD Forums
A list of some of the best places on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums.
A list of some of the best places on the web to talk with others about social anxiety disorder. Join the discussion in these popular forums.
Celebrities With SAD
Donny Osmond, Barbra Streisand, and Ricky Williams are three celebrities who have been diagnosed with SAD and received treatment. Read about their struggles, triumphs, and thoughts on the disorder.
Donny Osmond, Barbra Streisand, and Ricky Williams are three celebrities who have been diagnosed with SAD and received treatment. Read about their struggles, triumphs, and thoughts on the disorder.
GAD and SAD
Generalized anxiety disorder and social anxiety differ in one important way. Learn how these disorders differ and about the similarities that they share.
Generalized anxiety disorder and social anxiety differ in one important way. Learn how these disorders differ and about the similarities that they share.
Giving a Speech
Giving a speech can be a nerve-wracking experience if you have social anxiety disorder (SAD). Read more to learn about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation.
Giving a speech can be a nerve-wracking experience if you have social anxiety disorder (SAD). Read more to learn about coping strategies that you use to help manage anxiety and put your best foot forward on the day of a big speech or presentation.
Fight or Flight Response
The fight or flight response is the body's natural reaction to danger.
The fight or flight response is the body's natural reaction to danger.
GABA
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
Gamma-aminobutyric acid (GABA) is a neurotransmitter involved in the regulation of sleep and anxiety.
Panic Disorder and SAD
Social anxiety disorder and panic disorder differ in a number of important ways. From the symptoms, to beliefs about the causes of anxiety, people who suffer with panic and SAD can be very different indeed.
Social anxiety disorder and panic disorder differ in a number of important ways. From the symptoms, to beliefs about the causes of anxiety, people who suffer with panic and SAD can be very different indeed.
CBGT
Cognitive-Behavioral Group Therapy is a form of group therapy developed in accordance with the principles of cognitive-behavioral therapy.
Cognitive-Behavioral Group Therapy is a form of group therapy developed in accordance with the principles of cognitive-behavioral therapy.
Paruresis
Paruresis is a psychological condition in which the sufferer is unable to urinate in public restrooms due to social fears. When severe and limiting paruresis is diagnosed as social anxiety disorder.
Paruresis is a psychological condition in which the sufferer is unable to urinate in public restrooms due to social fears. When severe and limiting paruresis is diagnosed as social anxiety disorder.
How to Make Requests
Making requests of others requires the use of assertive communication.
Making requests of others requires the use of assertive communication.
Avoidance Behaviors
Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.
Avoidance behaviors are things that a person with an anxiety disorder does to cope with feared situations.
Giving Compliments
The art of giving compliments can be learned, even if you suffer from social anxiety. Learn how giving compliments can help to reduce your anxiety, start conversations, and develop friendships.
The art of giving compliments can be learned, even if you suffer from social anxiety. Learn how giving compliments can help to reduce your anxiety, start conversations, and develop friendships.
Coping for Family Members
When a family member has social anxiety disorder, it can be hard to balance supporting your relative with taking time for yourself. Learn more about how to ensure that your own well-being is not compromised.
When a family member has social anxiety disorder, it can be hard to balance supporting your relative with taking time for yourself. Learn more about how to ensure that your own well-being is not compromised.
Dontrelle Willis
Dontrelle Willis is a a professional baseball player who was placed on the disabled list in early 2009 because of social anxiety disorder.
Dontrelle Willis is a a professional baseball player who was placed on the disabled list in early 2009 because of social anxiety disorder.
Benzodiazepines
Benzodiazepines are a class of medications used in the treatment of anxiety.
Benzodiazepines are a class of medications used in the treatment of anxiety.
somnolence
Somnolence is a state of drowsiness or sleepiness.
Somnolence is a state of drowsiness or sleepiness.
Exposure
Exposure is a technique used in cognitive-behavioral therapy for reducing fear and anxiety associated with situational triggers.
Exposure is a technique used in cognitive-behavioral therapy for reducing fear and anxiety associated with situational triggers.
SAD and your Wedding Party
Choosing a wedding party can be a little more difficult when you suffer with social anxiety disorder. There are no hard and fast rules about how to choose your attendants and allowing yourself some flexibility can help with this wedding task.
Choosing a wedding party can be a little more difficult when you suffer with social anxiety disorder. There are no hard and fast rules about how to choose your attendants and allowing yourself some flexibility can help with this wedding task.
Difference Between SP and SAD
Social phobia and social anxiety disorder (SAD) are terms often used interchangeably to refer to the disorder currently known as SAD.
Social phobia and social anxiety disorder (SAD) are terms often used interchangeably to refer to the disorder currently known as SAD.
SNRIs
SNRIs are a class of antidepressants that work by inhibiting the reuptake of serotonin and norepinephrine.
SNRIs are a class of antidepressants that work by inhibiting the reuptake of serotonin and norepinephrine.
Teens With SAD
Being a teenager with social anxiety disorder can be difficult. Learn how to cope and how you can manage social anxiety on a daily basis.
Being a teenager with social anxiety disorder can be difficult. Learn how to cope and how you can manage social anxiety on a daily basis.
How to be Assertive
Assertiveness is an effective means of communication and a skill that you can learn.
Assertiveness is an effective means of communication and a skill that you can learn.
Hierarchies
Anxiety hierarchies are ordered lists of anxiety-producing situations.
Anxiety hierarchies are ordered lists of anxiety-producing situations.
Thought Records
A thought record is a tool used in cognitive-behavioral therapy to identify problematic thought patterns.
A thought record is a tool used in cognitive-behavioral therapy to identify problematic thought patterns.
Anxiety Before Performance
Anxiety before a musical performance can be a problem even for seasoned performers. Learn what you can do to manage anxiety before a musical performance using self-help coping strategies.
Anxiety before a musical performance can be a problem even for seasoned performers. Learn what you can do to manage anxiety before a musical performance using self-help coping strategies.
Negative Core Beliefs
Negative core beliefs are the underlying cause of the cognitive symptoms of social anxiety disorder.
Negative core beliefs are the underlying cause of the cognitive symptoms of social anxiety disorder.
Music Anxiety
Musical performance anxiety is a form of social anxiety disorder experienced by musicians before and during performances. Learn more about this fear and the underlying cause of this type of anxiety
Musical performance anxiety is a form of social anxiety disorder experienced by musicians before and during performances. Learn more about this fear and the underlying cause of this type of anxiety
Negative Bias
A negative bias is a pattern of thinking common among those with anxiety disorders.
A negative bias is a pattern of thinking common among those with anxiety disorders.
Glossophobia
Glossophobia is the fear of public speaking.
Glossophobia is the fear of public speaking.
What is SAD?
A basic description of the features of social anxiety disorder.
A basic description of the features of social anxiety disorder.
Talk to Someone With SAD
It can be hard to know what to do if you suspect someone you know has SAD. Here are some ideas to introduce the topic of social anxiety without causing your friend or family member embarassment.
It can be hard to know what to do if you suspect someone you know has SAD. Here are some ideas to introduce the topic of social anxiety without causing your friend or family member embarassment.
Starting a Conversation
Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are some tricks to get you help you become better at opening conversations with strangers.
Starting a conversation with a stranger can be difficult if you suffer with social anxiety disorder. Here are some tricks to get you help you become better at opening conversations with strangers.
Self-Help Strategies for SAD
Self help strategies for social anxiety disorder are methods for controlling and managing anxiety when faced with anxiety-provoking social and performance situations.
Self help strategies for social anxiety disorder are methods for controlling and managing anxiety when faced with anxiety-provoking social and performance situations.
Blushing
Blushing is a natural physiological response that involves the reddening of the face. Blushing is one symptom of social anxiety disorder (SAD) and can be improved through cognitive-behavioral therapy.
Blushing is a natural physiological response that involves the reddening of the face. Blushing is one symptom of social anxiety disorder (SAD) and can be improved through cognitive-behavioral therapy.
Teengers with SAD
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
Teenagers with social anxiety disorder suffer impairment in all areas of their lives including school performance, making friends, and participating in extracurricular activities.
ADAA Survey: Work
This report contains results from a survey about work and social anxiety disorder commissioned by the Anxiety Disorders Association of America.
This report contains results from a survey about work and social anxiety disorder commissioned by the Anxiety Disorders Association of America.
Social Anxiety
Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations.
Social anxiety is a fear of real or imagined interpersonal evaluation in social and performance situations.
SAD - Specific
Specific social anxiety disorder (SAD) is a form of SAD in which the fears of the individual are limited to one or a few social or performance situations.
Specific social anxiety disorder (SAD) is a form of SAD in which the fears of the individual are limited to one or a few social or performance situations.
Dyspepsia
Dyspepsia refers to indigestion.
Dyspepsia refers to indigestion.
ADAA Survey: Romance
This report contains results from a survey about dating and social anxiety disorder commissioned by the Anxiety Disorders Association of America.
This report contains results from a survey about dating and social anxiety disorder commissioned by the Anxiety Disorders Association of America.
Accepting Compliments
People who suffer with social anxiety disorder tend to respond poorly to compliments from others. Receiving compliments is an important skill and the steps to responding well to compliments are straightforward. Learn more about how to receive compliments well.
People who suffer with social anxiety disorder tend to respond poorly to compliments from others. Receiving compliments is an important skill and the steps to responding well to compliments are straightforward. Learn more about how to receive compliments well.
How to Refuse Requests
Refusing requests of others requires the use of assertive communication.
Refusing requests of others requires the use of assertive communication.
Modeling Social Skills
Modeling social skills to your child with SAD can have a positive impact on the course of the disorder. Learn about how to role model confident social behaviors and the protective effect that this will have on your child.
Modeling social skills to your child with SAD can have a positive impact on the course of the disorder. Learn about how to role model confident social behaviors and the protective effect that this will have on your child.
SAD - Generalized
Generalized social anxiety disorder (SAD) is a form of SAD in which the fears of the individual are broad and not limited to a specific social or performance situation.
Generalized social anxiety disorder (SAD) is a form of SAD in which the fears of the individual are broad and not limited to a specific social or performance situation.
Phobia
A phobia is an irrational, chronic fear of specific objects, situations or people.
A phobia is an irrational, chronic fear of specific objects, situations or people.
Heritability
Heritability refers to the proportion of a physical feature that is the result of genetic factors.
Heritability refers to the proportion of a physical feature that is the result of genetic factors.
Parenting Teens With SAD
Parenting a teenager with social anxiety disorder can be challenging. Learn how to help your teenager cope and how you can provide the best environment for improvement.
Parenting a teenager with social anxiety disorder can be challenging. Learn how to help your teenager cope and how you can provide the best environment for improvement.
Serotonin
Serotonin is a neurotransmitter involved in mood regulation and anxiety.
Serotonin is a neurotransmitter involved in mood regulation and anxiety.
SNS
The sympathetic nervous system is responsible for the fight-or-flight response.
The sympathetic nervous system is responsible for the fight-or-flight response.
Positive Reinforcement
Positive reinforcement is a behavioral technique used to increase desired behaviors.
Positive reinforcement is a behavioral technique used to increase desired behaviors.
Exposure Therapy for Paruresis
Paruresis, also known as shy bladder, can be improved through the use of self-help strategies for exposure. Learn more about how to enlist the help of a partner to gradually overcome your fear.
Paruresis, also known as shy bladder, can be improved through the use of self-help strategies for exposure. Learn more about how to enlist the help of a partner to gradually overcome your fear.
What are the Causes of SAD?
A brief description of the underlying causes of social anxiety disorder
A brief description of the underlying causes of social anxiety disorder
CBT
Cognitive-behavioral therapy is a set of therapy methods used to modify irrational thoughts and beliefs.
Cognitive-behavioral therapy is a set of therapy methods used to modify irrational thoughts and beliefs.
Neurotransmitters
Neurotransmitters are brain chemicals that transmit messages between cells.
Neurotransmitters are brain chemicals that transmit messages between cells.
Social Anxiety Disorder - Articles
An index of articles for the Social Anxiety Disorder guide site.
An index of articles for the Social Anxiety Disorder guide site.
Parasympathetic Nervous System
The parasympathetic nervous system is responsible for a variety of involuntary bodily processes such as slowing the heart and increasing digestion.
The parasympathetic nervous system is responsible for a variety of involuntary bodily processes such as slowing the heart and increasing digestion.
Safety Behaviors
Safety behaviors are avoidance behaviors used to cope with anxiety.
Safety behaviors are avoidance behaviors used to cope with anxiety.
Can SAD be Cured?
You may be wondering whether treatment for social anxiety disorder (SAD) means that you will be cured of the disorder. Read more to find out about the long-term prognosis for SAD.
You may be wondering whether treatment for social anxiety disorder (SAD) means that you will be cured of the disorder. Read more to find out about the long-term prognosis for SAD.