1. Health

Reader Stories: What I Did That Helped My Social Anxiety

Self-help strategies can be useful in conjunction with professional treatment when dealing with social anxiety disorder (SAD). Here is your chance to share those things that you have done that have made a difference in your social anxiety. Other than seeking professional treatment, what is the best thing that you have done to combat your social anxiety?

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What did you do that helped your social anxiety?
Describe in detail what you did that made a difference.

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What lessons did you learn? Share tips with other readers.

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