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Arlin Cuncic

Updated Articles and Resources

By Arlin Cuncic

    Updated Articles and Resources
    • How Do I Get Help for Social Anxiety at College? Created: Monday, October 08, 2007 Updated: Wednesday, July 16, 2014
      Dealing with social anxiety disorder at college can be difficult, especially at college. If anxiety is interfering with your life, read how to get help.
    • What is Zack Greinke's Experience with Social Anxiety Disorder? Created: Thursday, April 30, 2009 Updated: Tuesday, July 01, 2014
      Zack Greinke is a a professional baseball player who has battled depression and social anxiety disorder. Read more about his struggles with SAD.
    • Barbra Streisand Created: Wednesday, May 14, 2008 Updated: Tuesday, July 01, 2014
      Barbra Streisand is one of only a few celebrities that have disclosed a diagnosis of social anxiety disorder.
    • How Do I Manage Relationships When I Have Social Anxiety Disorder? Created: Saturday, June 29, 2013 Updated: Monday, June 30, 2014
      A list of articles about coping with friends, family and relationships when you have social anxiety disorder.
    • Taijin Kyofusho Created: Sunday, June 29, 2014 Updated: Sunday, June 29, 2014
      Taijin Kyofusho (TKS) is a specific kind of social anxiety identified in Japan and Korea, which involves being concerned about being watched or offending others.
    • Sekimen-Kyofu Created: Sunday, June 29, 2014 Updated: Sunday, June 29, 2014
      Sekimen-Kyofu is the fear of blushing in Japan and Korea.
    • Jikoshu-Kyofu Created: Sunday, June 29, 2014 Updated: Sunday, June 29, 2014
      Jikoshu-Kyofu is the fear of giving off bad odours in Japan and Korea.
    • Tips for Coping With Social Anxiety When You Are Getting Married Created: Saturday, November 01, 2008 Updated: Thursday, June 26, 2014
      Managing social anxiety when you are planning a wedding can be difficult. Read about how to manage social anxiety during your wedding.
    • Social Anxiety Session Change Index Created: Monday, December 30, 2013 Updated: Saturday, June 21, 2014
      The Social Anxiety Session Change Index (SASCI) is used to measure progress in therapy for social anxiety disorder (SAD).
    • Rational Responses Created: Friday, November 29, 2013 Updated: Saturday, June 21, 2014
      Rational responses are phrases that are constructed to help those with social anxiety think more adaptively about situations.
    • Flipping Through a Magazine Metaphor Created: Monday, March 31, 2014 Updated: Saturday, June 21, 2014
      The flipping through a magazine metaphor is used during acceptance and commitment therapy for social anxiety disorder.
    • Emotional Reasoning Created: Monday, December 30, 2013 Updated: Saturday, June 21, 2014
      Emotional reasoning is the belief that feelings of anxiety in a situation reflect a real danger, despite factual evidence to the contrary.
    • Probability Overestimation Created: Friday, November 29, 2013 Updated: Saturday, June 21, 2014
      Probability overestimation is a thought distortion in which the person predicts that something is likely to happen even though the actual chance of it happening is low.
    • Goals Created: Wednesday, February 26, 2014 Updated: Saturday, June 21, 2014
      Goals are aspirations that you have in your life.
    • How Do I Talk to Someone Who I Think Has Social Anxiety? Created: Thursday, March 19, 2009 Updated: Saturday, June 21, 2014
      It can be hard to know how to talk to someone with social anxiety. Here are some ideas to introduce the topic of social anxiety without causing your friend or family member embarrassment.
    • 10 Advantages of Being Shy Created: Wednesday, August 22, 2012 Updated: Thursday, June 19, 2014
      Although shyness can make life difficult in many ways, it also has many advantages. Here are ten benefits of being shy that you may not have considered.
    • Free Online Treatment Resources for SAD Created: Friday, May 07, 2010 Updated: Thursday, June 19, 2014
      A list of free online treatment resources for SAD.
    • How Do I Practice Exposure Therapy for Social Anxiety Disorder? Created: Tuesday, July 30, 2013 Updated: Thursday, June 19, 2014
      A list of articles about how to use exposure therapy to overcome fears related to social anxiety disorder.
    • How is Xanax Used in the Treatment of Social Anxiety Disorder? Created: Tuesday, December 23, 2008 Updated: Thursday, June 19, 2014
      Xanax is a benzodiazepine used primarily in the treatment of panic disorder.
    • What is Cognitive-Behavioral Group Therapy for Social Anxiety Disorder? Created: Sunday, October 14, 2007 Updated: Thursday, June 19, 2014
      Cognitive-behavioral group therapy is a common treatment option for people with social anxiety disorder (SAD). Learn about the techniques used in group therapy and what to expect from this type of treatment.
    • What is the Relationship Between Panic Disorder and Social Anxiety Disorder? Created: Monday, January 28, 2008 Updated: Thursday, June 19, 2014
      Panic disorder and social anxiety disorder differ in a number of important ways. From the symptoms, to beliefs about the causes of anxiety, people who suffer with panic and SAD can be very different indeed.
    • Which Healthy Eating Habits Are Good for Social Anxiety Disorder? Created: Tuesday, October 23, 2012 Updated: Thursday, June 19, 2014
      A list of nine tips to help you improve your eating habits when you have social anxiety disorder.
    • How Do I Cope When a Family Member Has Social Anxiety Disorder? Created: Sunday, November 18, 2007 Updated: Thursday, June 19, 2014
      When a family member has social anxiety disorder, it can be hard to balance supporting your relative with taking time for yourself. Learn more about how to ensure that your own well-being is not compromised.
    • A Quick Guide to Understanding and Improving Body Language Created: Monday, April 29, 2013 Updated: Thursday, June 19, 2014
      A list of seven articles about a variety of body language topics including how to appear more confident, ten mistakes you might be making, and how to spot a liar.
    • Ten Tips to Appear More Approachable With Body Language Created: Friday, April 26, 2013 Updated: Thursday, June 19, 2014
      Ten tips to help you appear more approachable by changing your body language.
    • Ten Tips to Understand Dating Body Language Created: Saturday, April 27, 2013 Updated: Thursday, June 19, 2014
      Ten tips to understand dating body language and decide if your date is interested in you.
    • Ten Body Language Mistakes You Might Be Making Created: Thursday, April 25, 2013 Updated: Thursday, June 19, 2014
      A list of ten body language mistakes that you might be making if you have social anxiety disorder.
    • Ten Ways to Have More Confident Body Language Created: Tuesday, April 23, 2013 Updated: Thursday, June 19, 2014
      A list of ten ways to improve your body language so that you appear more confident.
    • Five Tips to Better Understand Facial Expressions Created: Sunday, April 28, 2013 Updated: Thursday, June 19, 2014
      Tips to better understand the emotions of others by reading their facial expressions.
    • Tips to Understand Body Language Created: Monday, April 29, 2013 Updated: Thursday, June 19, 2014
      Some basic tips to help decode the body language of those around you.
    • Ten Tips to Tell if Someone is Lying to You Created: Wednesday, April 24, 2013 Updated: Thursday, June 19, 2014
      A list of ten tips to help you decide whether someone is lying to you.
    • How Do I Practice Self-Help Strategies for Social Anxiety Disorder? Created: Saturday, July 28, 2007 Updated: Wednesday, June 18, 2014
      Looking for self-help strategies for social anxiety? Learn about breathing techniques, conquering negative automatic thoughts, and facing fear.

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